Gravity Keto Log

Cardio - 30 min only this morning.
Afternoon 3 of 5 on all of the following, nice breaks between - heavy weights. Felt Stronger today?
Food wise I am trying to get better stuff in, Fish is yum.
I think I will make some homemade mayo as well to keep that in macros better, today mayo was not home-made.
The mac / whey / shake thing was a epic win. I am using that for two meals a day now. To yummy.
Anyways here it is:
Cabbage and Macs in smaller amounts.
Going to replace that cabbage with something better next time I go to the store.
Cheers!
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Cardio @ 45 -
Did arms right after.
3X5 these - flat bar curls, single arm behind the head extensions, concentration curls, two hand behind the head extensions
1x6 each = single arm cable curls very heavy / two hand cable press downs very heavy.
Food got a little fun when to friends house for dinner. YAY Filet!

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Sorry I haven't been able to post in a while.
The PC with all my fitness stuff DIED!
But - I have been basically on the same course.
Added some cauliflower. Still having a little cream now and again.
Works like a bomb!
Ive lost about 5 kgs in two weeks!
LEKKER!
I do feel lagging a bit on the first day - day and a 1/2 after my carb night / but then I go right back to normal.
Will report back in 3 weeks when I finish up.
REALLY so impressed thanks for all the help!