Stomach issues

Rooi Bul 86 wrote: I think you are like me sensitive to heavy carbs. The same happens to me. Also on starchy carbs.

I'm interested in this as I'm also having major intestinal issues at the moment and am really struggling to isolate the issue. What do you mean by heavy carbs and what's your symptoms? What alternative can you make use of?

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Oats. Heavy and digests slowly. Pasta and Spaghetti. Mash or even boiled potatoes. Damp or stamp mielies and pap. I even get it with wheatbix and rye bread. But notice it is worse if I consume any of these for breakfast... I feel bloated. Uncomfortable. Get heartburn/ acid reflux and feel sluggish... Remember I am talking about myself here and foods I have identified as definite culprits for me.

Nols, try cut out all gluten and dairy based products.

As Admin suggested its more than likely food allergies.

I could eat literally anything and my stomach wouldnt blink and then all of a sudden I couldnt handle any gluten(most oats contain gluten) or dairy(whey protein powders) products and preworkouts including caffeine really arent good.

It makes life quite challenging but once you get used to it your food choices are much healthier!

Nols wrote: Good news my stomach is feeling much better since I have left out the oats in my diet, still n pity as I love eating oats.

Hey Nols, ek hang gewoonlik terug om onmiddellik te antwoord, jy't al klaar so paar goeie insette gekry. Goeie stratgerie is om een vir een kosse uit te sny.

Ek lei self aan Irritable Bowl Syndrome en 'n spastiese kolon. Wat vir my werk is om brood-produkte en soortgelyke gebakte goedere (nie gluten spesifiek nie) te vermy. So wel as erg stres te vermy, en suiwer heel-melk doen my ook nie guns nie. NSAIDs kan ook met my mors.

Sal hier wees as jy nog van my persoonlike insette nodig het.

When you say the discomfort is in the upper part of your stomach, are you referring to your belly right under your sternum?

Nols wrote: Wat baie weird is as ek opstaan in die oggend is my maag fine, sodrae ek kos of vloeistof in my lyf kry begin die ongemaklikheid in my maag....kan dit moontlik ACID REFLUX wees?

Ek het vanoggend begin met net oats eers, dieseldfe pyn terug.

I feel like this could be the issue.
Sounds quite similar to G.E.R.D

But an doc should have picked that up no? They can put you on something like lansoloc or trustan for it - if you wanna go that route.

Novice, I have experienced the same, I can also literally eat anything week in and week out and then suddenly my stomach would kak off. Well I am back on instant oats and my stomach is fine, I tested myself with regular Jungle oats(the one you must cook in water first) and boom my stomach hurts...., so far no discomfort with the instant oats...weird!!!

Furk, die ouens op die forum is baie behulpsaam, ek vind ook as ek stress dan raak die ou maag maar lekker ongemaklik... :sick: , ek vermy brood heeltemal. Dankie vir die hulp.

Eidolon, my discomfort is in the Transverse colon area.