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Feathers is back
- MRfeathers
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01 May 2013 20:56 #137148
by MRfeathers
keep calm and listen to Feathers
Replied by MRfeathers on topic Feathers is back
You, Gregb1, Mr T and I think bandit?
keep calm and listen to Feathers
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- Pyroclasm
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01 May 2013 22:05 #137154
by MRfeathers
keep calm and listen to Feathers
Replied by MRfeathers on topic Feathers is back
He's still around. He's getting married in September. I'll tell him to start posting again
keep calm and listen to Feathers
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01 May 2013 22:07 #137155
by Pyroclasm
Replied by Pyroclasm on topic Feathers is back
No invite to the bachelors party?? I see how we roll! 
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- Oupa
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01 May 2013 22:31 - 01 May 2013 22:33 #137156
by Oupa
Replied by Oupa on topic Feathers is back
Grats to Greg, will he toast the bride with a protein shake >? 
Last edit: 01 May 2013 22:33 by Oupa.
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- MRfeathers
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02 May 2013 08:41 #137163
by MRfeathers
keep calm and listen to Feathers
Replied by MRfeathers on topic Feathers is back
of course you're invited. you are security for the evening
keep calm and listen to Feathers
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- MRfeathers
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02 May 2013 08:45 #137164
by MRfeathers
keep calm and listen to Feathers
Replied by MRfeathers on topic Feathers is back
Oupa can be your backup
keep calm and listen to Feathers
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02 May 2013 09:36 #137166
by Oupa
Replied by Oupa on topic Feathers is back
OuPyro security services... 
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02 May 2013 09:51 #137172
by MRfeathers
keep calm and listen to Feathers
Replied by MRfeathers on topic Feathers is back
Perfect! ill make sure the strippers are taken care of
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02 May 2013 10:03 #137176
by MRfeathers
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03 May 2013 10:47 #137280
by MRfeathers
keep calm and listen to Feathers
Replied by MRfeathers on topic Feathers is back
so im having the k-wire removed next saturday. have to go back in theatre. just a question, maybe PP can help because he shared a similar experience. is it really necessary to go under anaesthetic to remove the k-wires from a closed reduction? i see all over youtube, many videos of guys having it removed whilst wide awake in doctors rooms
ill post an example
ill post an example
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03 May 2013 10:48 #137281
by MRfeathers
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06 Jun 2013 09:01 #140938
by MRfeathers
keep calm and listen to Feathers
Replied by MRfeathers on topic Feathers is back
got back in the gym officially on tuesday. hand has been ok, still training in a little bit of pain, but thats nothing compared to what others had to suffer and endure to reach their goals, so i will be good 
strength is way down, did chest and could only manage to do 25's on incline dumbbell press, i used to do double, 40's-46's. wrist is very weak, couldnt even do flat bench with a barbell so had to move to the chest press machine.
diet is sorted, calories are at maintenance for the time being. muscle memory please be my friend!!
going to start cycle as soon as i possibly can. changed my mind about cutting first and then doing some prop and npp. going to cycle at +- 20% BF, 1ml prop EOD with 80mg var for 8- 10 weeks. ill adjust calories according to what my body is telling me.
anyways just an update,
keep cool gents
strength is way down, did chest and could only manage to do 25's on incline dumbbell press, i used to do double, 40's-46's. wrist is very weak, couldnt even do flat bench with a barbell so had to move to the chest press machine.
diet is sorted, calories are at maintenance for the time being. muscle memory please be my friend!!
going to start cycle as soon as i possibly can. changed my mind about cutting first and then doing some prop and npp. going to cycle at +- 20% BF, 1ml prop EOD with 80mg var for 8- 10 weeks. ill adjust calories according to what my body is telling me.
anyways just an update,
keep cool gents
keep calm and listen to Feathers
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06 Jun 2013 09:49 #140946
by MRfeathers
keep calm and listen to Feathers
Replied by MRfeathers on topic Feathers is back
thanks for the well wishes guys :blush:
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