Ketogenic diet

Well it's about the elimination of carbs, so the focus is on pure protein. So more specifically the type of whey; isolate is the most pure out there. If you have a preferred brand you're using, just check the nutritional values to make sure it fits in. The stuff I'm using is 1g of carbs/ 100g whey.

Also, it's a nice way to evaluate the quality of the whey. Needless to say, stay away from any of that stuff that says "Mass gainer" or such.

NoBitchinWeLiftHeavy wrote: can u guys recommend any specific brand of whey that'd be suitable for Keto?

Im enjoying supplements sa's whey, tastes great and cheap.

Well supplenment sa has fructose added as a sweetener, so its far from keto suitable. BSSA isolate is the best choice.

Problem with the BSSA isolate though is that last i checked there was quite a waiting period on that.. what can i use in the interim that won't throw me off ketosis, whilst waitin for it?

Sps iso pro, ssn whey should be fine aswell.I have used ssn whey on keto based diet and it worked well for me.

Yup the SSN works on my diet also but i would rather order from ondier or even basic suppliments sa. I know ondiers chocolate iso will taste better than the raw iso from basic supps though.

Good day gents,

One question is dymatize ISO-100 is also good under keto diet?

GregB1 wrote: Yup the SSN works on my diet also but i would rather order from ondier or even basic suppliments sa. I know ondiers chocolate iso will taste better than the raw iso from basic supps though.

one last question brothers.. is boerewors n biltong permissable on keto?

Biltong yes. I'd watch out for the boerewors unless you make it yourself.

hey buds, well done sticking to your diets. sounds like you're all doing well.

I have just one question about keto diets but I fear that the answer depends on too many variables,
nonetheless, I want to know, in general, how many weeks will it take to go from 15% bodyfat to around 8% on a keto diet?
just a general, but educated guess. preferably with some input from a great mentor of us all, DJ
all answers welcomed though
thanks

no way to give you an accurate answer. but for me personally it would take around 3 months