fast food

Thread is making me flippin hungry! I would kill for Nandos

jakes wrote: Don't do the "diet" thing but when on the road 500g steak, a sausage, two eggs, chips (leke complex carbs) and some onion rings work for me. Long live wimpy :whistle:

Does Wimpy do steak? :pinch:

yes they do its not bad.

Never knew that. I generally grab a 200g fillet and veg at a steakhouse (not Spur). I prefer it rare, so it comes out pretty quickly. Quick snack is biltong and nuts.

WARNING don't read this thread while cutting with low carbs

@AAS hahah shame bud, goodluck with that

TestFreak wrote: @AAS hahah shame bud, goodluck with that

Im doing everything to loose that last 2 % of bf before my cycle I cruised to 15% then it takes forever for me to knock that number down

@AAS wud luv to know how u cruised to 15%. I can see results but fok dis kak stadig bru. Guess I just lack patience.

Back to the topic, john west tuna sachet. 80g tuna in a packet. Quick chow. Had it today. Not that bad and a very clean snack. Also reasonably priced for wot u gettin.

vinze187 wrote: @AAS wud luv to know how u cruised to 15%. I can see results but fok dis kak stadig bru. Guess I just lack patience.

Back to the topic, john west tuna sachet. 80g tuna in a packet. Quick chow. Had it today. Not that bad and a very clean snack. Also reasonably priced for wot u gettin.

its quite simple actually I cruised from 20+ to 15% then hit a plateau, DJ changed the diet a bit upped the cardio and wala.

I am a sales rep so I travel a lot,I still think Nandos full chicken and rice is great,if money is a problem,plan ahead each nite and pack yourself some decent lunch and a protein shake.Get a small coolerbag too keep it fresh.

vinze187 wrote: @AAS wud luv to know how u cruised to 15%. I can see results but fok dis kak stadig bru. Guess I just lack patience.

Back to the topic, john west tuna sachet. 80g tuna in a packet. Quick chow. Had it today. Not that bad and a very clean snack. Also reasonably priced for wot u gettin.

Diet, Cardio and Clen bud

hey guys. ive been on a keto diet for 2 weeks. no carbs!! now its time for a cheat meal to replace glycogen levels. i do my most intesne workout of the week on mondays. so would sunday evening be the best time to have my cheat meal? and what could i have?

depending on your body fat levels, i would stick to 200-300g of CLEAN CARBS,no cheat meal,oats,rice,pasta with tomato sauce.

im 18 percent body fat. ok so would i just have 1 meal with 200-300 grams of carbs sunday evening? and should i keep doing that once a week from now on? im trying to get around 10 percent BF

yes once a week, for you i would say 250g maximum

ok thanx DJ

DJ I just have a question, maybe when you have same time you can answer it? How come if I eat the 250g of clean carbs it doesn't kick me out of ketosis?

It does,but by the next day u should be fully replenished interms of muscle glycogen and then once back onto protein and fats will be back into ketosis quite quickly. I find the day after a carb up I am usually back in ketosis by 10am