fast food

Hey guys... Just wondering, if u guys are on the run and need to catch a bite, where do you eat, whilst maybe on a diet??

if i have to, i go to a spar or pnp and get grilled chicken breasts..

well, the nados whole chickens are not that bad... I always take off the skin... they gross me out...unless they are crispy

Don't do the "diet" thing but when on the road 500g steak, a sausage, two eggs, chips (leke complex carbs) and some onion rings work for me. Long live wimpy :whistle:

I usually pop by at a PicknPay deli/Checkers deli for grilled chicken

got this great shop in Port Elizabeth that has 2x grilled chicken breasts and baked potato for R25.very nice otherwise Pnp/spar chicken grilled...

Bunch of chicken freaks. Am I the only one that enjoys a good steak? :whistle:

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

Woolies, 2-3packs of 25g biltong, a pack of cashew nuts or some rice cakes.meal in seconds.

What about a kfc bucket...
Lol,just kidding...
Do you guys think that a grilled kfc twister without mayo is still bad?

Depends if you are lean mass bulking or bulking. If I am bulking Ill eat anything that isn't nailed to the table... But your question was with regards to when on a diet. Uhm I don't see show one can really cause shit for you, why not?

Protein bars, a pack of nuts and biltong


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mug and bean's designer omelette with chicken and toasted rye.
its cheap,not to bad on protein and doesnt have the worst carbs. and handy when everybody wants to grab lunch in the mall

Best breakfast = Kauai's oats with almonds, strawberries, bananas and honey


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DJ wrote: Woolies, 2-3packs of 25g biltong, a pack of cashew nuts or some rice cakes.meal in seconds.

That's exactly what I get, big pack of biltong snap-sticks, cashew nuts or nut mix, rice cakes and fat-free cottage cheese.
DJ do you get the plain salted rice cakes, the oat & sesame or the corn cakes?

DJ wrote: Woolies, 2-3packs of 25g biltong, a pack of cashew nuts or some rice cakes.meal in seconds.

Woolies!!! Shite - not bad for a student! :lol:

What about Nando's Strips and rice, with an extra quarter chicken on the side?

In a perfect world, you wouldn’t cheat at all. However, I know that we’re all
human, and you will probably cheat from time to time. If you do cheat, try to
minimize the damage. For instance, if you’re craving for some chocolate cake,
don’t take a huge piece. Instead, have a small piece, which will hopefully
alleviate your sweet tooth, but won’t compromise your diet too badly.
The 90% rule can be used as a measuring stick, which I adhere to myself.
In essence, if you eat cleanly 90% of the time, you’re doing well. There are 7
days in a week, 6 meals per day, which equals 42 meals in an entire week. By
following the 90% rule, that means you could cheat on 4 meals per week, and
still achieve good results. However, the less cheating you do, the better your
results will be.
Most restaurants now offer healthy alternatives.
Again, be aware of the choices out there, and do your best to make the right
choice for you. The fresh foods you make from home will almost always be
better than what you get at a restaurant. Therefore, it makes sense that you
should eat from home most of the time.

Lots flame grilled (skinless) chicken breasts available...with a side salad (no dressing) always good. But when u just have to......300g rump or espetada with baked potato instead of chips :evil:

not really hungry, gotta be the 2 x grilled chicken strip packs from woolies (80g)...theyre pretty good with a greek salad!

biggerfasterstronger wrote: In a perfect world, you wouldn’t cheat at all. However, I know that we’re all
human, and you will probably cheat from time to time. If you do cheat, try to
minimize the damage. For instance, if you’re craving for some chocolate cake,
don’t take a huge piece. Instead, have a small piece, which will hopefully
alleviate your sweet tooth, but won’t compromise your diet too badly.
The 90% rule can be used as a measuring stick, which I adhere to myself.
In essence, if you eat cleanly 90% of the time, you’re doing well. There are 7
days in a week, 6 meals per day, which equals 42 meals in an entire week. By
following the 90% rule, that means you could cheat on 4 meals per week, and
still achieve good results. However, the less cheating you do, the better your
results will be.
Most restaurants now offer healthy alternatives.
Again, be aware of the choices out there, and do your best to make the right
choice for you. The fresh foods you make from home will almost always be
better than what you get at a restaurant. Therefore, it makes sense that you
should eat from home most of the time.

A miss is as good as a mile, thats why we have cheat days to replenish glycogen stores, and increase leptin and serotonin levels which decrease due to dieting. 1 Cheat day a week will be fine but the 90% rule my friend does not work, it will give you average results, and who pays for average?

My favourite Fast Food is Nandos Extra Extra Hot, great going in, painful coming out :pinch:

Koe007 wrote: My favourite Fast Food is Nandos Extra Extra Hot, great going in, painful coming out :pinch:

Lol. Agreed

Koe007 wrote: My favourite Fast Food is Nandos Extra Extra Hot, great going in, painful coming out :pinch:

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Heretic47 wrote:

Koe007 wrote: My favourite Fast Food is Nandos Extra Extra Hot, great going in, painful coming out :pinch:

Lol. Agreed

Haha, I like Nandos extra hot chicken myself! 2x chicken breasts with a flame grilled mealie on the side! I used to take extra sauce though, so that was my downfall.

Isn't chillies supposed to increase metabolism and seratonin levels (the pain makes your body produce more seratonin?)

DJ wrote:

Koe007 wrote: My favourite Fast Food is Nandos Extra Extra Hot, great going in, painful coming out :pinch:

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Amateurs!