9weeks out from important show.progress updates

00pump
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02 Mar 2011 07:16 #62278 by 00pump

Replied by 00pump on topic 9weeks out from important show.progress updates

Romp3L, please upload a video of a pose, want to see how your posing looks..

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Romp3L
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02 Mar 2011 08:11 #62291 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

mkay. Will do some back poses. Or should I wear a chucky mask! MUAHAHA!
Wil take with my phone and try upload
Regards

Bite off more than u can chew,then chew like hell!

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00pump
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02 Mar 2011 09:03 #62299 by 00pump

Replied by 00pump on topic 9weeks out from important show.progress updates

wear a mask, bwhahaa

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Romp3L
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08 Mar 2011 12:37 #62650 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

My bf doesnt drop much according to the caliper...still 8.6 kamestig. Have been getn harder. My training partner says i look better daily. Will get pics this week. Weekend was rough. Weight still the same. Might come down after i drop the test.

Regards

Bite off more than u can chew,then chew like hell!

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Romp3L
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10 Mar 2011 07:06 #62907 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

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(File Removed)

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00pump
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10 Mar 2011 07:12 #62910 by 00pump

Replied by 00pump on topic 9weeks out from important show.progress updates

Looking strong dude. but your date stamp looks a little off. lol

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Romp3L
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10 Mar 2011 07:14 #62911 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

lol, ya,its a friends camera. no worries.

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Romp3L
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10 Mar 2011 07:17 #62912 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

(File Removed)

Bite off more than u can chew,then chew like hell!

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Roozer
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10 Mar 2011 07:44 #62917 by Roozer

Replied by Roozer on topic 9weeks out from important show.progress updates

Romp Great progress bud, i mean if you look where you were, till now. It is bloody great bro. Keep it up.

As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God

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Empire
Expert

10 Mar 2011 08:27 #62923 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

first place u can notice the difference is in the lower abs,that bit of belly fat is now gone!! we are gonna suck the water out of u and u should look pretty top notch,still got some time to get rid of some fat so all good bro

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Mr_SA
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10 Mar 2011 08:48 #62927 by Mr_SA

Replied by Mr_SA on topic 9weeks out from important show.progress updates

Do you know your fat percentage in your posing photo's?

Awesome progress man!!

Give it a shot, you're only TESTing it...

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Romp3L
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10 Mar 2011 08:51 #62930 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

Ye bud. Thanks. Did crazy legs last nite, my 1 training partner stood up from the seated ham curls and just walked out. haha. He came back later saying hes done for the nite. lol
Kewl. I only get my heart rate above 140 on the lipticle. The treadmill cant get me up there walking bud.
Thanks
Regards

Bite off more than u can chew,then chew like hell!

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Romp3L
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10 Mar 2011 08:54 #62932 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

I am alot harder in the morning (wink) no really...I pick up alot of water during the day. I shoudl stil be around 8-9 % bf me thinks.
Not looking at that no more. Will check in 2 weeks again.
The photos are from last nite. Just the date stamp is fuct. Everytime the camera is put off it resests. lol

Regards

Bite off more than u can chew,then chew like hell!

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Empire
Expert

10 Mar 2011 10:00 #62949 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

bud dont worry bout the heart rate getting over 140bpm right now,u wanna keep it around 65% of max at the moment with the amount of cardio u are doing,this will burn calories and be less intense on the body and cortisol levels will begin to come down.the HIIT cardio u were doing has done its work to get rid of most of the fat,now the cardio u are doing is to burn excess calories,so do not stress

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Romp3L
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10 Mar 2011 10:19 #62956 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

I know what u saying bud. Still feel like i wana run full out on the treadmill till i fkn fall off. haha
I shoudlnt do this rite? We are going on a company trip this weekend. damnit. Taking my foods with. Cant wait for all the q's....what u eating...ooohh,that looks tasteless.haha ye..
Taking stuff that cant spoil,as their aint gona be a fridge me thinks. Taking sweet potato and chicken with a litle brown rice and sweetner. Maybe take my oats with whey or should i take the mince bud?

Thanks man
Regards

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Romp3L
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10 Mar 2011 10:21 #62957 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

My one friend at the gym that would have been in the classic line-up with me, cant no more, his mom got sick so he rushed home in parys....he binged out on food for 5 days..not gona compete anymore. The other bud that woulda been in my line-up also binged it up and went up to 98kg from 91kg over 3 days of *hakking out*. damn
He will still be ripped at the show tho. Damn some of these guys and they genetics..

Regards

Bite off more than u can chew,then chew like hell!

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Empire
Expert

10 Mar 2011 10:21 #62958 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

cant u take a cooler with an ice brick or too in it to keep cooked food cool and cold?that would be the best...

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Romp3L
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10 Mar 2011 10:23 #62960 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

Shoulda seen my face in some of these. lol. Looked like some1 is doing a colonascopy while i was posing. hahaha

O, got some inside info that Lee might not be at the WFF/WBBF Shameen classic.. Will be sure of it Sunday about, Monday latest.

Regards

Bite off more than u can chew,then chew like hell!

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Romp3L
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14 Mar 2011 07:39 #63313 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

The stress art kiking in again. hmm.. Not wer i wanted to be. I have the most fkn stubborn fat IN THE FKN WORLD. OMP! I wana grab a knife and cut it off and then skin too and just poes it in the bin. Call the gf over to stitch me up, All good.
Fuck sakes...
...just my 2c..lol
Regards

Bite off more than u can chew,then chew like hell!

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Koe007
Platinum Member

14 Mar 2011 08:12 #63318 by Koe007

Replied by Koe007 on topic 9weeks out from important show.progress updates

Romp3L, don't stress from what I see you are progressing well, we will never be where we want to be, but persistence and dedication will get you there. I know you will do well.

Remember "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal, a commitment to excellence that will enable you to attain the success you seek"-Mario Andretti got it off one of those motivational videos.

Team Fit Squirrel

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Romp3L
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14 Mar 2011 11:35 #63363 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

Kewl tnx man. Jus came back from cardio. Checked in the mirror and all is well.
O wanted ask, A guy at my gym a while back said that if u cheat on lets say Sunday, u wont see the effect of it untill wednesday as the fat,water or watever sits behind the muscle for 3 days or something. Is this true? In other words, say i cheat on sunday, I look fine monday and tuesday, but sunday i bloat or am watery or *fatter*. Does any1 know anything bout this?

Regards

Bite off more than u can chew,then chew like hell!

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Empire
Expert

14 Mar 2011 13:03 #63389 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

no what happens is when you cheat,your glycogen stores spill over as such and you will retain water that day if u are drinking water,its usually if u cheat sunday,monday u are full of water and by the thursday the water should be coming off,anyone who has done a keto carb up will second this opinion....

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Romp3L
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14 Mar 2011 13:37 #63395 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

o okay. It takes that long to throw off the water from the carbs? 4 days? wow
So u should take alot of fluids wen doing this?
Is that why some guys have no carbs the monday?>
Regards

Bite off more than u can chew,then chew like hell!

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Empire
Expert

14 Mar 2011 13:45 #63396 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

are u talking about when carb depleting or are u talking when bingeing? leading up to the show the whole no carb thing is to make sure your muscles are fully depleted,and then when you start carbing up you cut water so any additional water gets stored in the muscles...

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Romp3L
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15 Mar 2011 06:46 #63457 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

I am talking bout cheating. Like getn a pizza or icecream or something like dat. Or a couple of dat. That guy said that the fat stays under the muscle for like 3 days and then only will u see the effect of the cheatmeal the sunday or watever. This cant be rite?
If i cheat like today, tomorow i will see the fat or watery ness. or wat DJ?

Or if im fine monday, i should know that what i ate Sunday,didnt have an effect on me and I can relax?
Regards

Bite off more than u can chew,then chew like hell!

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