LCHF NEED TO KNOW MORE ABOUT THIS WHILE CUTTING

Hi that was what i was doing going for the link one from tomorrow

So my protein must be higher that the fat normal keto days ?

538cals protein
1443cals fat

Cool thanks really appreciate your help in this

Will see good results i believe

Thanks for that

Tell me so with the gyming your workout must be on a Friday as per link of mine

So then you are very much deplete and need the carb loading to restore to the muscles

My Q so by skipping the carb loading and only doing the loading in 2 weeks time wont i be depleted on my last work out
this friday just asking or must i take it a bit slower in the gym this week to reserve some and not be totally depleted ?

Was just wandering

Going strong just my blood pressure is currently all over the place but iam taking medication for this

Thanks for all the help really do appreciate it a lot