Rhinos diet and cycle log

p1et
Platinum Member

14 Aug 2013 19:02 - 14 Aug 2013 19:03 #147472 by p1et

Replied by p1et on topic Rhinos diet and cycle log

Throw in the fasted cardio:thumbup:

Dont worry about the times between meals, your body is in a anabolic state.

I did this when ever I had time to hit the gym twice a day during my past cycle.

Last edit: 14 Aug 2013 19:03 by MRfeathers.

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MRfeathers
Platinum Member

14 Aug 2013 19:02 #147473 by MRfeathers

Replied by MRfeathers on topic Rhinos diet and cycle log

No fasted is better. The goal is to get your body to use it's fat reserves, instead of carbohydrates for energy

keep calm and listen to Feathers

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Rhino
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16 Aug 2013 13:05 #147723 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

So I got my first 2 compliments today, apparently I look a lot fuller...
Ill post more pics at week 4.

Go big or go home...

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Oupa
Moderator

16 Aug 2013 13:47 #147731 by Oupa

Replied by Oupa on topic Rhinos diet and cycle log

Creatine constipation perhaps

Haha, cant wait for the pics

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MRfeathers
Platinum Member

16 Aug 2013 14:19 #147745 by MRfeathers

Replied by MRfeathers on topic Rhinos diet and cycle log

nice bud. ill be keeping an eye out on your progress. dont disappoint feathers now

keep calm and listen to Feathers

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Rhino
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19 Aug 2013 09:19 #147891 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Ok Boys the NPP has kicked, it the beginning of week 4, normally I incline press 50kg dbells on my last 2 sets today I had no problem with 3 sets of 55's I don't have a spotter so normally I don't go over 50 as I worry about my shoalder getting them up but no worries today and the pump... I thought my tits were going to explode :lol:

Go big or go home...

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FIllet
Expert

19 Aug 2013 10:42 #147910 by FIllet

Replied by FIllet on topic Rhinos diet and cycle log

Great bud, obviously you are using cabaser? If so let us know the sexual sides if you don't mind, heard some good stuff about that, if you not to shy to talk that is

My test and npp cycle coming very soon...

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Rhino
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19 Aug 2013 11:03 #147917 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey, sex drive is hundreds, not though the roof but in still always up for it

Go big or go home...

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Muscleaddict
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19 Aug 2013 11:10 #147919 by Muscleaddict

Replied by Muscleaddict on topic Rhinos diet and cycle log

Cabaser on cycle makes you crazy horny. It gets annoying when you can't sleep more than 7 hours because the pulse in your pants starts shaking you awake.

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FIllet
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19 Aug 2013 11:18 #147921 by FIllet

Replied by FIllet on topic Rhinos diet and cycle log

Ye that is what I heard MA, also the orgasm is impressive.
I have read that people take cabaser alone purely for the sexual sides but that is perhaps a bit crazy...

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Rhino
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21 Aug 2013 13:11 - 21 Aug 2013 13:14 #148161 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey gents so I can see that even with cardio 700 cal surplus seems a bit much I'm picking up a bit of fat, I'm thinking of dropping the nuts from meal 6 and reducing the carbs in meal 5 so that I'm on about 3200 cals, according to my fittnes pal maintenance should be 2760 cals so that's still like 450 surplus.
What are your thoughts?
Or should I keep is as it is for now I've got an assessment next Tuesday when the same guy who took my bf at the beginning will do my 1 month progress check and go from there.

Thanks

Go big or go home...

Last edit: 21 Aug 2013 13:14 by Rhino. Reason: Miss spell

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Rhino
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21 Aug 2013 18:00 #148198 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Gurus? Anyone?

Go big or go home...

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Pyroclasm
New Member

21 Aug 2013 20:16 #148216 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Go down to maintenance cals, then add a bit more cals every week until you start to pick up fat again.

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Rhino
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21 Aug 2013 20:28 #148222 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Surely if I drop back 700 cals to maintenance ill stop growing?

Go big or go home...

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p1et
Platinum Member

21 Aug 2013 20:32 #148223 by p1et

Replied by p1et on topic Rhinos diet and cycle log

Wait and see what your bodyfat is sitting at. If its up just drop the cals down and gradually increase it week to week. You might have just gone in a bit high to start off with.

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Pyroclasm
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21 Aug 2013 20:35 #148227 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Rhino wrote: Surely if I drop back 700 cals to maintenance ill stop growing?

NO WAYS my man!!! But if its gonna be a mental trap for your then drop to 300 cals above maintenance and take it from there. Not sure why you are so damn far over maintenance cals anyways?

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Rhino
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21 Aug 2013 20:47 #148230 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Cool ill drop back to about 300 over, nothing much will change between now and Tuesday so after my assessment ill let you guys no.
Thanks Gents

Go big or go home...

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Rhino
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25 Aug 2013 16:50 #148894 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey gents so dispite running adex at .2 a day I seem to be getting Fing gyno, I've uped the dose to .4 a day should I give it a couple of days at the higher dose or just jump straight on the letro?

It's not sore or itchy just puffy, ill post a pic

Thanks

Go big or go home...

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p1et
Platinum Member

25 Aug 2013 19:35 #148902 by p1et

Replied by p1et on topic Rhinos diet and cycle log

I would rather just get on the letro, you used it in the past without issues right.

Also not seeing that increase in bf:p

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Rhino
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25 Aug 2013 20:01 - 25 Aug 2013 20:02 #148910 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Ye I've used letro in the past apart from a bit of joint pain I'm normally ok, think ill hit the letro and up the caber dose to half a pill twice a week from tomorrow just incase.

Ye my cal dilemma... Ha ha

Go big or go home...

Last edit: 25 Aug 2013 20:02 by Rhino. Reason: Spelling

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Rhino
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25 Aug 2013 20:23 - 25 Aug 2013 20:35 #148913 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

What dose should I start letro at in the morning. 0.5 Ed, eod?

Go big or go home...

Last edit: 25 Aug 2013 20:35 by Rhino. Reason: Spelling

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p1et
Platinum Member

25 Aug 2013 20:35 #148926 by p1et

Replied by p1et on topic Rhinos diet and cycle log

Not sure about what dose you should start considering you already on adex. Maybe start the letro at lets say 0.3 and keep running the adex for a few days since the letro doesnt get to work very fast. Then decide if its necessary to taper up.

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Bloody_One
Premium Member

25 Aug 2013 20:42 #148929 by Bloody_One

Replied by Bloody_One on topic Rhinos diet and cycle log

I have no tips, tricks or cheats, but nice progress judging from first photo and today photo.

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mike123
Platinum Member

26 Aug 2013 08:03 #148956 by mike123

Replied by mike123 on topic Rhinos diet and cycle log

looking good there bru ...do u have lumps behind the nipple ...could just be stuborn fat

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Rhino
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26 Aug 2013 08:13 #148959 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Thanks mike. Ye no lumps but puffy so it might be puffy fatty bitch tits, ha ha :lol:
I decided to up the adex dose for a couple of days and keep an eye on things I've got letro but ill hold off for a bit.

So far I'm chuffed with the cycle I'm up 4kg in 4weeks, I'm 95kg empty first thing and the test is only just tarting to kick in.

Here's a leg pic from last week ill post more pics on Wed at the 1 month mark after my assessment.

Go big or go home...

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