Rhinos diet and cycle log

Rhino
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19 Sep 2013 07:44 #151551 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

I can do the honey the problem is with meal 4 I normally use the olive oil to either strirfry my veg or as a salad dressing and with meal 6 I can't eat penut butter on its own :sick: and it doesn't mix with cassien because if I blend the cassien it gets to thick and I can't get it out.

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Fakey_AK
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19 Sep 2013 07:56 #151552 by Fakey_AK

Replied by Fakey_AK on topic Rhinos diet and cycle log

You cant eat peanut butter on its own! :ohmy: Blasphemy. Hahaha, just kidding. But peanut butter just like that is pudding for me.

So maybe do this.

Meal 4 - keep 1tbsp olive oil and add 25g almonds

Meal 6 - either increase almonds or swap for 2tbsp flaxseed oil

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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mike123
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19 Sep 2013 08:00 - 19 Sep 2013 08:01 #151555 by mike123

Replied by mike123 on topic Rhinos diet and cycle log

U the first Dude I know that cant eat P/nut butter LOL

Last edit: 19 Sep 2013 08:01 by mike123.

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Pyroclasm
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19 Sep 2013 08:14 #151556 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Don´t trust a man that is not able to eat peanut butter on its own.

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Rhino
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19 Sep 2013 08:15 #151557 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Ye penut butter and me don't gel... Ha ha
Cool thanks gents

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Rhino
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19 Sep 2013 08:29 - 19 Sep 2013 08:32 #151559 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

So how does this look?

Meal1-1.5cups oats,37gwhey

Meal2-250gchicken,1.5 cups rice,1cup veg

Meal3-3whole eggs,6egg whites (I add cheese and mushrooms to this)

Meal4-250gchicken,1cup veg,1 tbl spoon olive

Meal5-250g mince,300g potatos,1cup veg,1tbl olive

Meal6-50g cassien,40g almonds

Ill add nuts to meal 4 In a couple of days when I bump it again.
I'm going for my 2 month assessment next week so ill post some pics after that

Go big or go home...

Last edit: 19 Sep 2013 08:32 by Rhino. Reason: Spelling

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Fakey_AK
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19 Sep 2013 08:37 #151561 by Fakey_AK

Replied by Fakey_AK on topic Rhinos diet and cycle log

Looks good, just a few questions quick

1. When do you wake
2. What is your 1st Meal?
3. How long after you wake do you have your first meal?

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Rhino
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19 Sep 2013 08:51 - 19 Sep 2013 10:11 #151566 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

I wake up at about 4:30 and eat the oats and whey straight away then I go back to bed for half and hour sometimes I sleep sometimes if my wife lets me I have her :lol:
Then I get up just after 5 down half my PWO and a caffeine pill and hit the gym by between 5:30 and 6 refill the PWO and sip it throughout with 1.5lt or more of water.
Then straight after I have whey and vitargo and then my chicken and rice by 8

Go big or go home...

Last edit: 19 Sep 2013 10:11 by Pyroclasm.

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Rhino
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19 Sep 2013 08:53 #151567 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

On my 1 rest day I do fasted cardio and eat my oats and whey straight after, on my other rest day I eat as soon as I wake and then just eat and chill the whole day.

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Rhino
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25 Sep 2013 09:04 #152004 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey gents ill post some pics tomorrow after my assessment but alls going well, I'm up to 98.5kg first thing with all abs still clearly visible so Bf has dropped if anything.

One thing I started the var on Monday and as I post this I'm lying flat on my back in bed with lower back pumps... Eish ...! anything I can take to help with this? I trained back this morning and do deadlifts last, after one warm up set I had to go home.

Another thing is that even though I'm eating loads of veg and taking Psyllium husks I keep bloating and don't go for a couple of days, on 4000cals this can be quite uncomfortable... Any ideas?
I end up having to take some Senokot so that I'm empty to do my weekly weigh in.
I thought it may be over training so I dropped my cardio and have 2 full rest days a week but still end up bloating.

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Rhino
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25 Sep 2013 15:24 #152036 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Just a quick 1, I'll try and take more tomorrow.

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Fakey_AK
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25 Sep 2013 15:28 #152037 by Fakey_AK

Replied by Fakey_AK on topic Rhinos diet and cycle log

Looking lean and hard with some nice vacularity going.

And if you like hot stuff, add chilies and hot sauces to your diet. Helps me personally with keeping regular with morning throne sessions.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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p1et
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25 Sep 2013 15:33 #152038 by p1et

Replied by p1et on topic Rhinos diet and cycle log

Nice. Vascularity has gone up too. Chest is looking great. Also a leka muscle belly going there:thumbup:

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Rhino
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25 Sep 2013 15:39 #152039 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

One order of chilies coming up :lol: the muscle belly is 2 and a half days of chicken,steak,rice and potatoes that need to go... Bwaahaha

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Pyroclasm
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25 Sep 2013 15:48 #152040 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

On 4000kcals and with a lot of fibre you should be on the throne every couple of hours. Honestly bud if I were you I would go to a doctor and have it checked out.

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Rhino
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25 Sep 2013 15:56 #152042 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

My Mums a Doc and she just said I've always been full of shit :lol:
I think it may be the cassien so I'm going to swap that for whey with fibre in it before bed and see how that goes.

Go big or go home...

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Oupa
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25 Sep 2013 16:01 #152043 by Oupa

Replied by Oupa on topic Rhinos diet and cycle log

Good solid work. Vacularity looking good.

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Pyroclasm
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25 Sep 2013 16:04 #152044 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Rhino wrote: My Mums a Doc and she just said I've always been full of shit :lol:
I think it may be the cassien so I'm going to swap that for whey with fibre in it before bed and see how that goes.

I like her!

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Rhino
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25 Sep 2013 16:05 #152046 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Ha ha

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Fakey_AK
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25 Sep 2013 17:24 #152049 by Fakey_AK

Replied by Fakey_AK on topic Rhinos diet and cycle log

Rhino wrote: My Mums a Doc and she just said I've always been full of shit :lol:
I think it may be the cassien so I'm going to swap that for whey with fibre in it before bed and see how that goes.

Casein did exactly the same to me, I removed it from my diet and all was well again

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Rhino
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26 Sep 2013 08:24 #152086 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey Gents well I went for my assessment 98.5kg and 8.8 bf. So I'm pretty chuffed with that . I'm in week 9 and I'm up 7.5kg and down 2.1% bf .
So thanks to everyone's help my diet has been working a treat
I'm going to keep bulking until my Bridge and then drop the cals and up the cardio to try and get shredded,

Oh and it was the cassien :lol:

Go big or go home...

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Pyroclasm
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26 Sep 2013 12:17 #152106 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Post some proper pics so I can give you karma.

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Rhino
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26 Sep 2013 12:30 #152107 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Will do, I'll take some this evening

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Rhino
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27 Sep 2013 08:04 #152187 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Sorry I'm battling with taking pics, I'll convince my wife to take some this weekend

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Rhino
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27 Sep 2013 08:21 #152188 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Go big or go home...

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