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  • Byron182
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25 Apr 2012 20:51 #102137 by Byron182
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Thats sounds yum! can i mix the whey into the egg whites and then cook it ?

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  • MRfeathers
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25 Apr 2012 20:52 #102138 by MRfeathers
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Thanx koe. That does sound really good! Would be a nice break from omlettes!

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  • Byron182
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25 Apr 2012 20:56 - 25 Apr 2012 20:58 #102140 by Byron182
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Energy levels going up a lot so no need for red bull. I dont even trust the diet cola crap.
The bad part last Saturday was when some one got him self some biltong but it was made with brown sugar!!! Did 3 chews and then BANG he told me, and i had to spit it out!!

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Last edit: 25 Apr 2012 20:58 by Byron182.

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  • gorilla
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25 Apr 2012 20:56 #102142 by gorilla
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Dont cook the whey, protein denatures at high temp. Try mixin the whey and freezing it. isolate comes in funky flavour great for an ice cream replacement

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  • Koe007
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25 Apr 2012 20:59 #102145 by Koe007
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Byron182 wrote: Thats sounds yum! can i mix the whey into the egg whites and then cook it ?


No try it like a topping as Gorilla said it denatures, dude you have some strange tastes lol, whatever gets it down bud.

Seriously the Whey Isolate topping is like a choc sauce when in a paste.

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25 Apr 2012 21:01 #102146 by Koe007
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Byron182 wrote: Energy levels going up a lot so no need for red bull. I dont even trust the diet cola crap.
The bad part last Saturday was when some one got him self some biltong but it was made with brown sugar!!! Did 3 chews and then BANG he told me, and i had to spit it out!!


Precontest I eat nothing my wife never cooked. I don't take the chance.

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  • gorilla
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25 Apr 2012 21:02 #102147 by gorilla
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You want to eat eggs with whey cooked, but complaining bout your keto hahaha.

Bro be creative, there are alot of combos that are carb friendly.

Cant believe that stuff tastes so shit! Im looking for something low cal, high taste!

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  • MRfeathers
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25 Apr 2012 21:03 #102148 by MRfeathers
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I have banana at the moment. That sounds good with a pancake :)

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25 Apr 2012 21:06 #102150 by MRfeathers
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@ gorilla thats nothing! Earlier he wanted to mix his eggs and chicken together and cook it in 1 pot lol!

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25 Apr 2012 21:07 #102151 by gorilla
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rvp01 wrote: @ gorilla thats nothing! Earlier he wanted to mix his eggs and chicken together and cook it in 1 pot lol!


LOL! :P That wont be too bad bud, have you never added some meat into scrambled eggs?

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  • Byron182
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25 Apr 2012 21:08 #102152 by Byron182
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That hardcore stuff!! Im sure you eat like a demon after the contest!

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  • MRfeathers
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25 Apr 2012 21:18 #102156 by MRfeathers
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Yes but I wait for the eggs to scramble first. I add it last minute otherwise it turns into mush. But never tried chicken

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  • gorilla
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25 Apr 2012 21:23 #102157 by gorilla
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rvp01 wrote: Yes but I wait for the eggs to scramble first. I add it last minute otherwise it turns into mush. But never tried chicken


Yeah me too. With some herbs and peppers-always good.

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  • Byron182
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25 Apr 2012 21:24 #102159 by Byron182
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yea same i dont mix it all at ones... cook meat then eggs then i do the mix with some olive oil and salt

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  • MRfeathers
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25 Apr 2012 21:29 #102160 by MRfeathers
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It sounds to me like you'd eat anything though bud lol. You're made for dieting!

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  • Byron182
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25 Apr 2012 21:37 #102161 by Byron182
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This is the first diet i followed to the gram. I think its the start of things to come.

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  • MRfeathers
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25 Apr 2012 21:44 #102162 by MRfeathers
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Good luck bud. Don't give up

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