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  • Byron182
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25 Apr 2012 18:26 #102096 by Byron182
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Only started today mixing things up the chicken omelet sounds like a good idea as well!
Will give that one a shot tomorrow, lucky for me i cant have cheese. Going hardcore on this diet, i think im in keto had a massive rush at gym today. Every time i doze my self with 30ml olive oil my body heats up!
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  • MRfeathers
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25 Apr 2012 18:42 #102097 by MRfeathers
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A little bit of cheese won't kick you out of keto. Are you sweating heavily?
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  • Byron182
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25 Apr 2012 18:50 #102098 by Byron182
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At the gym yes and when i get into bed its way to hot with a single cover ontop of me and its getting cold.
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  • MRfeathers
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25 Apr 2012 18:52 #102099 by MRfeathers
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Ha ha luckily it's winter bud
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  • Byron182
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25 Apr 2012 18:59 #102102 by Byron182
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haha yea both windows open at all times! I must say i get up easier in the morning and best off all no heartburn! Having a hard time getting the no2s out...
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  • gorilla
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25 Apr 2012 19:08 #102106 by gorilla
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Cheese can knock you out of keto ask dj.It contains lactose bro.
IF you can just check with your diet coach, add in onion and mushroom if you cant have cheese, thats mostly fiber bro.
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  • CHAPEL
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25 Apr 2012 19:20 #102110 by CHAPEL
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psyllium husks..
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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  • MRfeathers
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25 Apr 2012 19:26 #102113 by MRfeathers
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@gorilla I meant I little bit. Maybe half the size of a matchbox finely grated can go a long way on an omelette ha ha. But fair enough if you want to stay away from cheese more power to you
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  • gorilla
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25 Apr 2012 19:31 #102114 by gorilla
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rvp01 wrote: @gorilla I meant I little bit. Maybe half the size of a matchbox finely grated can go a long way on an omelette ha ha. But fair enough if you want to stay away from cheese more power to you


Cant think that a smal amount like that will do much. I read in a mag thatyou get a zero sugar,carb,calorie sacues at the moment. Think its called walden farms or some shit like that.
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  • MRfeathers
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25 Apr 2012 19:32 #102115 by MRfeathers
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Are they available in SA?? I must have a look. Thanx bud
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  • CHAPEL
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25 Apr 2012 19:33 #102116 by CHAPEL
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yes they are..
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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  • TrippleV
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25 Apr 2012 19:34 #102117 by TrippleV
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Yes they are, fucking typical, the ectomorph bought some :(

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  • Byron182
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25 Apr 2012 19:38 #102118 by Byron182
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yea i followed what dj posted no cheese...
First week was like a junky looking for a quick fix (carbs)

First 7 days i lost 3.5kg but im sure it was mostly water. Will see what i have lost on day 14.
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  • Empire
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25 Apr 2012 19:45 #102119 by Empire
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Waldens farms products taste like ass.
The following user(s) said Thank You: CHAPEL

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  • gorilla
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25 Apr 2012 19:48 #102120 by gorilla
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DJ wrote: Waldens farms products taste like ass.


Really? Is it that bad?

I want to get me some,but if it sucks id rather not?
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  • CHAPEL
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25 Apr 2012 19:50 #102121 by CHAPEL
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you ever had weighless mayo or sauces? Its like that.. Shit.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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  • MRfeathers
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25 Apr 2012 19:55 #102122 by MRfeathers
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Ha ha ill give it a miss if it's anything like weigh-less mayo!
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  • Stanabolic
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25 Apr 2012 19:56 - 25 Apr 2012 19:57 #102123 by Stanabolic
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The mayo looks like spume and its like going ass to mouth 6x a day. Not that I would know...
The BBQ sauce isn't so bad but it stinks the whole house up. Worse than weigh less products IMO.
Possibly better than eating dry chicken every day for 12 weeks though.
Last edit: 25 Apr 2012 19:57 by Stanabolic.

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  • Byron182
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25 Apr 2012 19:59 #102125 by Byron182
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haha i had a go at making my own mayo...
1 egg and 240ml olive oil + 10ml vinger + salt

Tasted like ass!!!
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  • MRfeathers
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25 Apr 2012 20:02 #102126 by MRfeathers
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Add the Zest of a lemon and squeeze in the juice. Get some chives and chop them finely and add some in. Also if u want u can add a glove of fresh crushed garlic if u into that. It's the bossss!
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  • Byron182
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25 Apr 2012 20:07 - 25 Apr 2012 20:10 #102127 by Byron182
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sounds good but do lemons have sugar in them? can it kick you out of keto? some one told me it has more sugar in them as a strawberry
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Last edit: 25 Apr 2012 20:10 by Byron182.

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  • MRfeathers
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25 Apr 2012 20:39 - 25 Apr 2012 20:40 #102131 by MRfeathers
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A whole lemon has like 2g of sugar. And I'm talking about making a big batch that can keep for a week. I doubt it will make a difference adding a bit to ur chicken
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Last edit: 25 Apr 2012 20:40 by MRfeathers.

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  • Byron182
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25 Apr 2012 20:47 #102134 by Byron182
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Cool just making sure. Giving up many things too do this diet...
Having to party in a club with all your buddies getting smashed and the only thing you smashing is the water and ice!
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  • Koe007
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25 Apr 2012 20:48 #102135 by Koe007
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I saw a great meal for a Keto diet, it said make an egg white pancake 10 egg whites with cinnamon, whisk and fry with spray and cook, then mix your flavored whey isolate 2 scoops or 50g into a thick paste and scoop onto egg white pancake and eat. Great if dieting I tried it precontest was great considering the rest.
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  • MRfeathers
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25 Apr 2012 20:50 #102136 by MRfeathers
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It's good to be cautious and if you're not sure something's right rather stay away from it. Don't be a girl, have a sugar free red bull ha ha ;)
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