My first Cycle Progress

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29 Feb 2012 09:31 #95004 by Morphosis
Replied by Morphosis on topic My first Cycle Progress

Oosthuizen wrote: Yes running letrozole every other day started a week before cycle at 4times dose now down to 0.5mg ED from next week it will be 0.5mg EOD for the rest of cycle


Hey Oosthuizen:

Is this your first cycle? if so why do you need letro? are you very prone to or have Gyno? with the cycle you mentioned above you shouldn't retain too much water due to the Winni, and Var. If not u can use Adex instead(Aromasin does the job for me without affecting my lipids.) as Letro is quite potent and you need to be careful with it....

what i wanted to tell you is DROP THIS CYCLE, do PCT's. Do allot of research bud, i am not being a bastard i just get the feeling you haven't done any research on what you are doing. The guys here are extremely helpful.... with that said they will not spoon feed people.

The lack of knowledge on this subject shows that you want a quick fix, as there is no quick fix. here is what i suggest take it or leave it.

1: get a proper diet is place (as i haven't heard anything about you diet. you can get hold of DJ for this. he is under contact)
2. get a proper workout program.( you need to do this so you know what works for you and don't end up hurting yourself)
3 research.....
4 research.....
5 research.....
6 research.....
7 research.....
8 research.....
9 research.....
10 research.....


sorry bud hope you take what everyone here is telling you to heart and listen bud as they are very knowledgeable


regards

Morph

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29 Feb 2012 09:34 #95005 by Morphosis
Replied by Morphosis on topic My first Cycle Progress

Oosthuizen wrote: its just a backbone its not set in stone BUT after alot of thought i have decided to drop the cycle ( Altho i dont want to but i am clearly fing up ) How do you recon i run THE MINI PCT? and now that i have all of this stuff wtf do i do with it how long can i leave it without using it?



Hey bud:



Just wanted to say well done.... i think you have made the right choice..... as for PCT's i agree with "PoisonedPulse".


AWESOME.....

Morph

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29 Feb 2012 09:35 #95006 by Oosthuizen
Replied by Oosthuizen on topic My first Cycle Progress
and then in a while ill obv need you guys to help me sort out a lekker cycle i now i should google this stuff but i googled my current cycle and other forums said it should be fine sooo i am now hoping you guys can help me out?

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  • Juice
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29 Feb 2012 09:40 #95007 by Juice
Replied by Juice on topic My first Cycle Progress
Guys on other forums suck, at the end of the day, this is advice and you can do whatever you want to

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29 Feb 2012 11:12 - 29 Feb 2012 11:16 #95024 by Oosthuizen
Replied by Oosthuizen on topic My first Cycle Progress
Date: 28-Feb-12

Height 1.76
Weight 91.8
BMI 29.635847
Circumferences:

Chest 106.5
Waist 90
Navel 97
Hips 113.5
Arms R: 38 L: 37
Arms-tensed R: 40 L: 40
Mid thigh R: 55.5 L: 56
Calf R: 39 L: 39


BODY DENSITY:
Age 21
Skinfolds (mm)
chest 13
biceps 6
Tri 12
Subscap 22
Supra iliac 21
abd 37
thigh 14
calf 9
Sum 115
Body Density 1.05535
BF% 19.038708

Here is my stats for what it is worth
Last edit: 29 Feb 2012 11:16 by Oosthuizen.

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29 Feb 2012 11:18 #95025 by Oosthuizen
Replied by Oosthuizen on topic My first Cycle Progress

Juice wrote: Guys on other forums suck


I am starting to realize that yes

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29 Feb 2012 11:33 #95028 by Juice
Replied by Juice on topic My first Cycle Progress
Post a weighted out diet when you have one

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29 Feb 2012 11:37 #95030 by Oosthuizen
Replied by Oosthuizen on topic My first Cycle Progress
Will do , still struggeling with the dieet i really think it is the most complicated thing of all

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29 Feb 2012 11:38 #95031 by gab
Replied by gab on topic My first Cycle Progress
cool. glad you stopped. we will give you a heap of info as long as you are humble and not so hardegat. stick around for a while and soon you will be able to give others some good basic advise. make a thread in the pct area and ask about the pct you have to do. we were like you also very uninformed so we want to help. all you have to do is listen.

If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.

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29 Feb 2012 11:40 #95032 by Juice
Replied by Juice on topic My first Cycle Progress

Oosthuizen wrote: Will do , still struggeling with the dieet i really think it is the most complicated thing of all


True, diet is hard, becomes easier over time. Read the stickys in the dieting section

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