1st Time Bulking Cycle

I run as a bulking Novice.

Test cyp 400-500mg 11 weeks.
Deca 200-400mg 10 weeks.
DBol 35/40mg 4 weeks.

Remember to keep Nolvadex on hand incase you feel gyno.

Rookie wrote: The poor oke is past confused now...

Here is the diet that he needs to follow on the cycle...

‪‪
Meal 1:
150g Steak, 1/2 Cup Raw Oats, 1 Whole Egg, @ Slices of Toats
Meal 2:
180g Chicken Breast, 1 Cup of White Rice, 1 Apple
Meal 3:
180g Extra Lean Mince, 200g Potato
Meal 4:
180g Chicken Breast, 1 Cup of White Rice, 1 Cup Broccoli
Meal 5:
180g Chicken Breast, 1 Cup of Brown Rice, Salad
Meal 6:
30g Casein Protein, 40g Walnuts

Don't see how this guy is going to drop BF% on this many carbs. This would be great to bulk on but at that BF% the dude is going to look like a blimp. First get BF down then hit a "proper cycle". Your mate won't regret doing it in this manner

That diet wont work imo.he even has carbs late in the evening.the only cycle this guy should do is a clen cycle with heat.or use some yohimbine.he is already fat now he wants to go even bigger.the widest part of his body will be his mid section.he needs to get that diet sorted and cut down.