Lean mass cycle - Any comments?

Must be pharma if you that agressive... john smit doesn't really do much anymore, goode I don't know he seems to kick like a machien 6 / 6 from some serious places on the field. Ruan does make mistakes and needs to catch a wake up.. and the rest of our team must understand they can't drop kick! we have world class players that can't play as a team.

Think they just a little confused with golf and rugby, lowest score does not mean you win.

Netro wrote:

Think they just a little confused with golf and rugby, lowest score does not mean you win.

LOL! :laugh: Maybe they shud actually quite rugby and play golf with scores so low.

lol...

It also sucks that I cannot watch Sharks games in HD as the Cartoon Network channel is only broadcast in SD ......

LOL shut the *******************

check out discovery

North_Boy1 wrote:

ABC01 wrote:

North Boy! You do know that when the bulls come down to the land of milk and honey they will be raped by the men in black

I do respect your optimism, but it AINT gonna happen !!

:laugh:

Wait a minute.....we're not going down to anywhere, we will be fulfilling the deed at Fort Loftus on 1 May 2010...Sorry !

Only the 1st of May? That gives you lots of time to apply KY jelly so we dont have to force it in :silly:

Netro wrote:

It also sucks that I cannot watch Sharks games in HD as the Cartoon Network channel is only broadcast in SD ......

Good one! I was bit confused with you refering to the sharks. Then i remember you must be refering to the goldfish from durban. There aint no shark in that gappi tank

Hey NB1

How is your progress going with your cycle and diet from DJ.
How is your body responding?

I am starting in 2 weeks same structured cycle as yours but just test E in the place of your test C. and i am also going to get a diet from DJ next week.

Ek is nuuskierig hahaha

Roozer wrote:

Hey NB1

How is your progress going with your cycle and diet from DJ.
How is your body responding?

I am starting in 2 weeks same structured cycle as yours but just test E in the place of your test C. and i am also going to get a diet from DJ next week.

Ek is nuuskierig hahaha

Die siklus en dieet is baie goed en ek is tevrede met my vordering. Die eerste 4 weke het ek gegaan van 86kg na 92kg, maar die laaste 3 weke staan ek stil op 92kg. DJ verander my dieet elke 1 tot 2 weke en hy se dat ek nou "lean muscle" bou en vet verloor. Maandag behoort ek meer te weeg want my proteine en koolhidrate is verhoog verlede week. Volg die dieet presies soos DJ voorskryf en jy sal nie verkeerd gaan nie. Maak ook seker dat jy die kos weeg met 'n elektroniese skaal.

*To Inja and co., If you don't understand the Jap I will gladly translate.....*

North_Boy1 wrote:

Roozer wrote:

Hey NB1

How is your progress going with your cycle and diet from DJ.
How is your body responding?

I am starting in 2 weeks same structured cycle as yours but just test E in the place of your test C. and i am also going to get a diet from DJ next week.

Ek is nuuskierig hahaha

Die siklus en dieet is baie goed en ek is tevrede met my vordering. Die eerste 4 weke het ek gegaan van 86kg na 92kg, maar die laaste 3 weke staan ek stil op 92kg. DJ verander my dieet elke 1 tot 2 weke en hy se dat ek nou "lean muscle" bou en vet verloor. Maandag behoort ek meer te weeg want my proteine en koolhidrate is verhoog verlede week. Volg die dieet presies soos DJ voorskryf en jy sal nie verkeerd gaan nie. Maak ook seker dat jy die kos weeg met 'n elektroniese skaal.

*To Inja and co., If you don't understand the Jap I will gladly translate.....*

and your bodyfat how is that going down, 6 kgs is still alot if its lean then wow still well done man. keep strong en voorspoed met die siklus wanneer maak jy klaar?

@Roozer - I will have BF measured in a week's time and then post % here, but I can definitely notice a difference. My last pin of cycle will be 20 May and PCT ends 4 July.

North_Boy1 wrote:

@Roozer - I will have BF measured in a week's time and then post % here, but I can definitely notice a difference. My last pin of cycle will be 20 May and PCT ends 4 July.

Good stuff. Let us know whats happening, strongs boet. and i see your karma is kakking again. sal jou nou gou uithelp

Monday 5 April, after 8 weeks on cycle weight 93kg. Up 1,1kg from last Monday and a total of 7kg increase. Disaster struck this morning....possibly tore left calve muscle - F****** painful !

North_Boy1 wrote:

Monday 5 April, after 8 weeks on cycle weight 93kg. Up 1,1kg from last Monday and a total of 7kg increase. Disaster struck this morning....possibly tore left calve muscle - F****** painful !

EISH!!!! soz NB1, did u ice it as soon as you hert the muscle?

SNOK1986 wrote:

North_Boy1 wrote:

Monday 5 April, after 8 weeks on cycle weight 93kg. Up 1,1kg from last Monday and a total of 7kg increase. Disaster struck this morning....possibly tore left calve muscle - F****** painful !

EISH!!!! soz NB1, did u ice it as soon as you hert the muscle?

SNOK - No there was no ice available at gym and from hurting it to home was about 20 min. Just took a hot bath and afterwards put a Transact plaster on it. It was the most terrible feeling, like a gunshot/snap, going down on 10th rep of 1st set standing calve raises. Didn't warm-up calves as we did shoulders this morning and had time to spare, so quickly tried to do 3 sets of calves.

North_Boy1 wrote:

SNOK1986 wrote:

North_Boy1 wrote:

Monday 5 April, after 8 weeks on cycle weight 93kg. Up 1,1kg from last Monday and a total of 7kg increase. Disaster struck this morning....possibly tore left calve muscle - F****** painful !

EISH!!!! soz NB1, did u ice it as soon as you hert the muscle?

SNOK - No there was no ice available at gym and from hurting it to home was about 20 min. Just took a hot bath and afterwards put a Transact plaster on it. It was the most terrible feeling, like a gunshot/snap, going down on 10th rep of 1st set standing calve raises. Didn't warm-up calves as we did shoulders this morning and had time to spare, so quickly tried to do 3 sets of calves.

Ya i think you should of iced it when you got home than keep it warm and ice it again etc.....

Sounds like a tear to me, is there bruising in the area?

North_Boy1 wrote:

SNOK1986 wrote:

North_Boy1 wrote:

Monday 5 April, after 8 weeks on cycle weight 93kg. Up 1,1kg from last Monday and a total of 7kg increase. Disaster struck this morning....possibly tore left calve muscle - F****** painful !

EISH!!!! soz NB1, did u ice it as soon as you hert the muscle?

SNOK - No there was no ice available at gym and from hurting it to home was about 20 min. Just took a hot bath and afterwards put a Transact plaster on it. It was the most terrible feeling, like a gunshot/snap, going down on 10th rep of 1st set standing calve raises. Didn't warm-up calves as we did shoulders this morning and had time to spare, so quickly tried to do 3 sets of calves.

Hoe de F%$ kry jy dit reg.

My skouer het 4 jaar terug geskiet, onmiddelik blou en pers.

Get your ass to the doc that they can just check it before further injury, not to be negative bud, but my shoulder is still giving me kak. But i didnt listen.

Strongs bud hope it is not too serious.

SNOK1986 wrote:

North_Boy1 wrote:

SNOK1986 wrote:

North_Boy1 wrote:

Monday 5 April, after 8 weeks on cycle weight 93kg. Up 1,1kg from last Monday and a total of 7kg increase. Disaster struck this morning....possibly tore left calve muscle - F****** painful !

EISH!!!! soz NB1, did u ice it as soon as you hert the muscle?

SNOK - No there was no ice available at gym and from hurting it to home was about 20 min. Just took a hot bath and afterwards put a Transact plaster on it. It was the most terrible feeling, like a gunshot/snap, going down on 10th rep of 1st set standing calve raises. Didn't warm-up calves as we did shoulders this morning and had time to spare, so quickly tried to do 3 sets of calves.

Ya i think you should of iced it when you got home than keep it warm and ice it again etc.....

Sounds like a tear to me, is there bruising in the area?

Cannot see atm due to Transact plaster, but definitely swollen. Wish calve was always this big.

Eish NB1 doesnt sound good bugger and lol for the u wish it was always that big.

Get it checked out when u have the time dude.

SNOK1986 wrote:

Eish NB1 doesnt sound good bugger and lol for the u wish it was always that big.

Get it checked out when u have the time dude.

Should I head straight to a physio or do you think visit to GP first?

Go straight to the physio... GP will just tell u whats wrong physio will help u get it back in order.

go to a chiro vs a physio,physios are shit compared to chiro's.

DJ wrote:

go to a chiro vs a physio,physios are shit compared to chiro's.

Well ive been to both i had better results with a physio. Preference i guess.