advice on use of steroids

smally99 wrote: anyone to comment on my current cutting diet..

Don't cut. You want to bulk. You need to eat like a horse. Then eat the horse as well. BUT you need to eat clean. No fast food, no crap. Your genes count against you so you have to be fastidious with what you eat and how you train. If you find your BF% increasing then cut down as Chem says or up the cardio. But you have to train heavy to force your muscles to adapt.

Maybe a personal trainer will help guide you in the right direction. Shop around though. Choose a guy who knows what he's doing.

You need to realise that you have to give it at least 6 months (probably 12-18 months) pack on some good weight and then cut.

If you cut now you're going to break down the little muscle you have.

28 October.. I admit I held my stomach in alil..


28october


I think these pix are a better description on me then my previous ones altho lighting was much better,pix were taken in the gym changing room..

I started eating bulking.. bumped calories up to 2400-2500 a day on workout days and 2000-2100 on non-workout days..
keeping cardio at 10 min. 3 times a week stepper/bicycle/running and high intensity to keep the stomach down..

Yo bro do not cut, bulk first then cut. Your body is a canvas and training is your paint brush Good luck