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Spikes cycle log
- Eidolon
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- Expert
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23 May 2012 22:52 #105255
by Eidolon
Replied by Eidolon on topic Spikes cycle log
Yoh. Looking good. Please post your back workout, if you don't mind 
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- spike
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Topic Author
- Platinum Member
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23 May 2012 22:59 #105256
by spike
Um, but im scared of needles...
Replied by spike on topic Spikes cycle log
Haha, i have before... but todays back routine was:
4 sets wide grip pullups (to failure)
3 heavy sets deadlift (2-3 warm up and weight up sets preceding)
4 sets cable rows (close grip, 6-10 reps)
4 sets medium grip pull downs (6-10 reps)
4 Supersets of bent over rows (10-12 reps) and reverse flies (machine, 8-10 reps)
And thats that
4 sets wide grip pullups (to failure)
3 heavy sets deadlift (2-3 warm up and weight up sets preceding)
4 sets cable rows (close grip, 6-10 reps)
4 sets medium grip pull downs (6-10 reps)
4 Supersets of bent over rows (10-12 reps) and reverse flies (machine, 8-10 reps)
And thats that
Um, but im scared of needles...
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- Eidolon
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- Expert
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23 May 2012 23:19 #105257
by Eidolon
Replied by Eidolon on topic Spikes cycle log
Shot 
I don't do pullups, and add shrugs and tbar rows, so hopefully my back will look like yours soon :lol:
I don't do pullups, and add shrugs and tbar rows, so hopefully my back will look like yours soon :lol: Please Log in or Create an account to join the conversation.
- David.biohazard
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- Platinum Member
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24 May 2012 09:00 #105267
by David.biohazard
That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....
PURELY DIFFERENT FROM THE REST
LIVE IT OR LEAVE IT!
Replied by David.biohazard on topic Spikes cycle log
Looking good bud, I don't know how you stay that lean - lucky genetics
That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....
PURELY DIFFERENT FROM THE REST
LIVE IT OR LEAVE IT!
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- gab
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- Platinum Member
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24 May 2012 09:05 #105268
by gab
If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.
Replied by gab on topic Spikes cycle log
GOING GREAT
If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.
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- Heretic47
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- Kkkyle
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- Waldu
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- spike
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- VonD
- New Member
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- spike
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- VonD
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- 00pump
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- Moderator
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- spike
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- David.biohazard
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- Megusta
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- Platinum Member
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05 Jul 2012 14:55 #111882
by Megusta
I'm already wearing large clothes. Do you think with a proper 1st cycle i'll be needing new clothes as well?
Replied by Megusta on topic Spikes cycle log
CHAPEL wrote:
spike wrote: none of my clothes fit (i have a wedding tomorrow and trying to put together an outfit has been damn tricky, as half my shirts dont fit at all, and th few that do certainly wont button up at the collar
)
this...... Same boat, I have gone from medium to XL,had to spend so much on clothes including new work clothes which cost a fortune.. Also have an event tomorrow and my suit won't fit, eventually ended up raging and will have to try get to a rental place some time tomorrow ha ha..
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I'm already wearing large clothes. Do you think with a proper 1st cycle i'll be needing new clothes as well?
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- spike
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- kalooob
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- Senior Member
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20 Jul 2012 06:54 #113897
by kalooob
Replied by kalooob on topic Spikes cycle log
looking forward to the finale
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- gambit
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- Platinum Member
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