1ste cycle

jakes
New Member

18 Nov 2011 17:47 #83430 by jakes

Replied by jakes on topic 1ste cycle

dboljunkie wrote: Jou dieet klink goed ja ma almal is anders. Ek kan bv die sela as jy gym en die sela as jy eet eni sela cycle vat... Maar ek kann 10kg gain en jy net 6kg of anders om.. Genetics speel n groot rol

Genetics se hol. Deursettingsvermoë kennis en geld... Daai is wat die verskil maak.

Iemand met kk genetics kan maklik groter as die normale persoon wees.

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dYna-BULL
Topic Author
Premium Member

18 Nov 2011 17:50 #83431 by dYna-BULL

Replied by dYna-BULL on topic 1ste cycle

hahaha okay ma wat stel jy voor doen ek om my diet regteruk gee 'n sample diet of iets?

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jakes
New Member

18 Nov 2011 17:58 #83432 by jakes

Replied by jakes on topic 1ste cycle

Lees dj se thread "dieting 101" en 102. 100g hoender het 18.5g protein. 20g opi meeste. Maar ja, kort meer oats en dalk iets soos arytapel. En meer hoender, minder whey ook

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David.biohazard
Platinum Member

18 Nov 2011 18:03 #83433 by David.biohazard

Replied by David.biohazard on topic 1ste cycle

Your diet doesn't sound great at all. Just for start you eat low gi bread post wo which shouldn't be low gi and you are having peanutbutter as well which is a big no no. You mix fats with carbs at meals - no good. Read through dieting 101 & 102 to see how to structure your meals

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

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dYna-BULL
Topic Author
Premium Member

18 Nov 2011 18:03 #83434 by dYna-BULL

Replied by dYna-BULL on topic 1ste cycle

okay maar ek wil nie vet optel nie! my bf is kla 15% wil dit selfde hou of minder maak mar thanx vi al die input buddy...kan jy gains maak op 'n cutting cycle?

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jakes
New Member

18 Nov 2011 18:08 #83435 by jakes

Replied by jakes on topic 1ste cycle

dYna-BULL wrote: okay maar ek wil nie vet optel nie! my bf is kla 15% wil dit selfde hou of minder maak mar thanx vi al die input buddy...kan jy gains maak op 'n cutting cycle?

Ekt al 1 of 2% bf gedrop en 5-6kg spier opgetel met equi en test cycles. Dis moontlik... Diet speel net 'n groot rol.

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David.biohazard
Platinum Member

18 Nov 2011 18:09 #83436 by David.biohazard

Replied by David.biohazard on topic 1ste cycle

Best thing for you bud, seeing as money is no object and genetics is just a fad. Email admin ask him to put you in contact with DJ who will be able to sort you out with a custom diet and hopefully he can save some of the money you are busy wasting on your cycle.

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

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dYna-BULL
Topic Author
Premium Member

18 Nov 2011 18:13 #83437 by dYna-BULL

Replied by dYna-BULL on topic 1ste cycle

okay thanx for the input what do you mean by mix fats with carbs at meal?

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jakes
New Member

18 Nov 2011 18:24 #83438 by jakes

Replied by jakes on topic 1ste cycle

You have carbs and fats in the same meals. Should only have 3 meals that contain carbs (morning, pre gym and post gym) your other meals should be protein and fat with veg. 250g chicken, 50g peanut butter and two cups mixed veg for example

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dYna-BULL
Topic Author
Premium Member

20 Nov 2011 02:48 #83568 by dYna-BULL

Replied by dYna-BULL on topic 1ste cycle

yes yes. hoe lank vat dit omtrent vir PGW supertest320 om in te skop? daar is 320mg test per ml:
100mg enanthate
100mg cypionate
40mg phenylpropionate
40mg propionate
40mg isocaproate

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jakes
New Member

20 Nov 2011 07:57 #83574 by jakes

Replied by jakes on topic 1ste cycle

Onthou lui mense kom nerens in die lewe nie. Al hierdie goed is op di forum. Gan lees die articles dis hkm dit daar is... Die prop skop in in 3dae. Die test e 2 tot 3 weeke. Die cyp so week langer. Die ander ester nog langer, ma da is min van hom in so dit isi worries nie.

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