dYna-BULL wrote: okay vir skoon gains..
hierdie is vandag se kos:
breakfast:
4eier wit 1 heel
60g oats
200ml fatfree melk
42g heuning
1 scoop whey
1 appel
3291kj: 57.5g pro, 103.8 carbs
9am:
1 sny low gi seed loaf
klein appel
150g gaar hoenderborsies
1714kj: 50.8g pro, 33.5g carbs
11am:
6 provitas
klein appel
150g gaar hoenderborsies
1849kj: 49.8g pro, 34.5g carbs
20min voor gym: scoop whey met water
na gym:
scoop whey
2 snye low gi seed loaf
25g peanut butter
21g heuning
300ml fat free melk
1 large appel
3115kj: 47.5g pro, 96.6g carbs
7pm:
150g gaar hoenderborsies
1089kj: 46.5g pro
10pm:[
/b]
1 scoop casein protein
wheat snack met 50g cottage cheese
4g cashew nuts
916.6kj: 31.3g pro , 6.17g carbs
Not enough fats, too much simple carbs, not enough complex carbs and you are being a tad bit enthusiastic if you think 150g chicken = 50g carbs bro
