Life begins at 40!

Nate40
Topic Author
Platinum Member

30 Apr 2014 09:24 #166894 by Nate40

Replied by Nate40 on topic Life begins at 40!

Hi guys,

Okay so heading into my third month of my first cycle, I just wanted to confirm what gear I will be using up until the end of my cycle heading towards my bridge in June.
And that the forum is happy.

[1] 250mg of Test injected on Monday and Thursday
[2] 250mg of Deca injected on Monday and Thursday
[3] 60mg Anavar Oxandrolone daily
[4] 2x 25mg Proviron Mesterolone tablets everyday
[5] 0,5mg of Dostinex once a week
[6] 250UI of Pregnyl injected twice a week

Green for go?

Nate

Today I will do what I never thought possible!

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AlexRon
Platinum Member

30 Apr 2014 09:32 #166895 by AlexRon

Replied by AlexRon on topic Life begins at 40!

Have you worked out how much you gonna need to eat after this to keep your gains?

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Nate40
Topic Author
Platinum Member

30 Apr 2014 09:44 #166898 by Nate40

Replied by Nate40 on topic Life begins at 40!

Hi Alex,

Yes have carefully worked out my extended bridge and PCT, and I will stick to 6 lean meals a day, including two whey protein and glutamine shakes.
Still trying to learn about Calorie counting and am a bit nervous about it. But learning everyday.

Nate

Today I will do what I never thought possible!

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Nate40
Topic Author
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30 Apr 2014 10:11 #166900 by Nate40

Replied by Nate40 on topic Life begins at 40!

@Fillet

You happy with the rest of the cycle my bro?

Nate

Today I will do what I never thought possible!

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Nate40
Topic Author
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30 Apr 2014 17:37 #166918 by Nate40

Replied by Nate40 on topic Life begins at 40!

Well you guys were right.

I paid a trainer at the gym to take proper bodyfat measurements with calipers this afternoon. He also had me get on this pretty fancy machine, but that was just to check his accuracy apparently.
Effing nurse clearly had no idea earlier in the week.

Bodyfat result? 16,1%. Crazy high. Although he did tell me most of the unhealthy fat I have is love handles and lower back fat. Lose that and I drop to 10 easily. Not keen on cardio while on my cycle though. Any ideas?

Also some feedback on my cycle if you get a chance guys. Shot.

Nate

Today I will do what I never thought possible!

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Rhino
Expert

30 Apr 2014 18:40 #166921 by Rhino

Replied by Rhino on topic Life begins at 40!

Cardio 3 times a week post work out! There's no shortcuts Bud.
Get your ass on the treadmill

Go big or go home...

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FIllet
Expert

30 Apr 2014 19:04 #166923 by FIllet

Replied by FIllet on topic Life begins at 40!

Nate40 wrote: Hi guys,

Okay so heading into my third month of my first cycle, I just wanted to confirm what gear I will be using up until the end of my cycle heading towards my bridge in June.
And that the forum is happy.

[1] 250mg of Test injected on Monday and Thursday
[2] 250mg of Deca injected on Monday and Thursday
[3] 60mg Anavar Oxandrolone daily
[4] 2x 25mg Proviron Mesterolone tablets everyday
[5] 0,5mg of Dostinex once a week
[6] 250UI of Pregnyl injected twice a week

Green for go?

Nate

Ye just change that dost to E5D

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Nate40
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30 Apr 2014 19:15 #166924 by Nate40

Replied by Nate40 on topic Life begins at 40!

Thanks Rhino. Maybe i will add some swimming to the programme too. Eish. This is tough.

Today I will do what I never thought possible!

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Nate40
Topic Author
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30 Apr 2014 19:16 #166925 by Nate40

Replied by Nate40 on topic Life begins at 40!

Excellent. Thanks Fillet.

Today I will do what I never thought possible!

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Cyclo
Platinum Member

30 Apr 2014 21:14 #166927 by Cyclo

Replied by Cyclo on topic Life begins at 40!

Sorry Nate. Only saw your question now regarding hCG.

Yes. It is to maintain and to some extent restore testicular activity.

Read the article below

www.anabolicsteroids.co.za/articles/drug...nes/37-gonadotrophin

Good judgement comes from experience.
Experience comes from bad judgement.

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Nate40
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01 May 2014 10:36 #166936 by Nate40

Replied by Nate40 on topic Life begins at 40!

Aweh. Thanks so much Cyclo.

Today I will do what I never thought possible!

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Nate40
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01 May 2014 10:45 #166940 by Nate40

Replied by Nate40 on topic Life begins at 40!

Well guys I did my first hard session of cardio after weights this morning.

MF I can hardly think nevermind move. Gonna hurt like a b in the morning. I look at the love handles and think this is what you get for the crappy food that caused them.

One rep at a time boys...

Today I will do what I never thought possible!

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Nate40
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02 May 2014 08:44 #166978 by Nate40

Replied by Nate40 on topic Life begins at 40!

Guys I feel like I got hit by a cement truck today. That cardio after a 90 minute weights routine yesterday morning has killed me dudes.
Loaded on glutamine and recovery shakes late yesterday so hopefully it helps because I really can't move right now.
I pinned again this morning so hopefully that kicks a bit, cause I am meant to do legs today.
Took a sick day so I could try psych myself up for later.

Today I will do what I never thought possible!

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T-Style
Elite Member

02 May 2014 08:53 #166980 by T-Style

Replied by T-Style on topic Life begins at 40!

If you that sore forget legs. You will do more damage than good.

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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T-Style
Elite Member

02 May 2014 08:53 #166981 by T-Style

Replied by T-Style on topic Life begins at 40!

Listen to your body and take the break.

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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Nate40
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02 May 2014 09:01 #166985 by Nate40

Replied by Nate40 on topic Life begins at 40!

Thanks T-Style. Gonna have a snooze and see how we feel after lunch.

Today I will do what I never thought possible!

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Rhino
Expert

02 May 2014 09:11 #166988 by Rhino

Replied by Rhino on topic Life begins at 40!

Your lifting weights 6 days a week for 90 min..! Far to much in my opinion and not enough intensity if you can go for much over an hour. remember you grow in the kitchen and bed not the gym. I'd do a 4 day split or max 5 day to make sure you get 2 full rest days.
I'm currently only lifting 3 days a week and do 3 short cardio sessions and am up 4kg in 4 weeks even though I've been on bucket loads of Ai.

Go big or go home...

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Nate40
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02 May 2014 09:51 #166989 by Nate40

Replied by Nate40 on topic Life begins at 40!

Thanks Rhino,

I agree. Don't normally do 90min sessions though bro.
Its just yesterday was a public holiday so had psyched myself to see how much harder I could go. Probably explains my soreness this morning.

I got to get into the routine of less reps with higher weights but it is f difficult dude. Been trying to do every set to breakdown the last few weeks.

While on my cycle I want to try stick to 3 days on, 1 day off, 3 days on weeks. I also make the off day my cheat day so its something I look forward to big time.

Last night my chick was pissed off at me. She says I constantly complain about being stiff everywhere. She argued the point last night. Sigh.

Today I will do what I never thought possible!

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Rhino
Expert

02 May 2014 09:56 #166991 by Rhino

Replied by Rhino on topic Life begins at 40!

3 days on 1 day off will be fine just make sure off days are off days. Start with cardio twice a week post workout for 20min, so do it on one of your 3 training days and set it up so that it's not on legs day or the day after.

Go big or go home...

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Rhino
Expert

02 May 2014 10:01 #166993 by Rhino

Replied by Rhino on topic Life begins at 40!

And like Tstyle said. Listen to your body if one rest day isn't enough take 2 or even 3 off and maybe just go in and do 20min cardio. Remember if you let yourself recover properly not only will you grow more but when your fully recovered you'll be able to push more weight and have a better quality training session.

Go big or go home...

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Nate40
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02 May 2014 10:15 #166996 by Nate40

Replied by Nate40 on topic Life begins at 40!

Thanks Rhino,

My off day is totally off usually.
My plan with the addition of the cardio are two short sessions a week, not on leg days.

And dude, the squats which I start with are major sweat sessions for me and my twig legs bru.
Not my favourite training day.

Today I will do what I never thought possible!

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Nate40
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02 May 2014 10:18 #166998 by Nate40

Replied by Nate40 on topic Life begins at 40!

Thank you for that advice my bru. I appreciate it and totally agree.

With the cardio additions, I think I may have to add an extra rest day per week.

My glutes and hammies are f sore right now dude.

Today I will do what I never thought possible!

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Nate40
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04 May 2014 17:23 #167125 by Nate40

Replied by Nate40 on topic Life begins at 40!

Hi guys,

Starting to stock for my PCT.
Any difference between Nolvadex and Femara?

Nate

Today I will do what I never thought possible!

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Pyroclasm
New Member

04 May 2014 17:55 #167128 by Pyroclasm

Replied by Pyroclasm on topic Life begins at 40!

The active ingredient of Nolvadex is Tamoxifen.
The active ingredient of Femara is Letrozole. a.k.a Letro. Different compound.

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Nate40
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Platinum Member

05 May 2014 09:08 #167151 by Nate40

Replied by Nate40 on topic Life begins at 40!

Thanks Pyro,

So I can't use Femara instead of Nolvadex during PCT?

Nate

Today I will do what I never thought possible!

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