need some advice/help, back in gym after 9 months

  • S04
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27 Mar 2012 12:08 #98481 by S04
hi,

i am new to the forum, being browsing for a few months now.

i am 181cm, 102.1kgs, 25% BMI, size 36-38 pants

goal is to get down to 18% BMI as quick as possible safe... and down to 12-15 by december 2012.

i am on a very small budget :( , but i am eating 6 small meals a day, and i have my SSN whey at home.

i almost went on DNP, my brother and I, but i did some reach and its not worth the risks. maybe Clenbeutrol later when i have some extra cash..

I dont want to get huge, just look good in a t-shirt, or with out ;) and go down to a 32-34 pants size.

any help will be great... :)

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  • MikeM1
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27 Mar 2012 17:53 #98516 by MikeM1
I'm all for the diet part so I'd say get yourself a decent diet to follow. I did all my diet research on here and I'm doing ok - there are some notes in the dieting section.

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