RECOVERY TRAINING

yugen
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20 Mar 2012 10:17 #97849 by yugen

RECOVERY TRAINING was created by yugen

Hi

Had left forearm injury awhile back all healed up nw but I have notice when train I favour my right hand which has resulted in my left hand becomin weaker than the right also notice that my left arm an lat is smaller than the right. What physio or exercises can I do to help my left side?

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MikeM1
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20 Mar 2012 12:26 #97870 by MikeM1

Replied by MikeM1 on topic RECOVERY TRAINING

I would concentrate on exercises like one arm rows, db curls instead of tbar rows or barbell curls. This way you can focus on the side that's behind.

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Zimbulk88
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20 Mar 2012 12:26 #97871 by Zimbulk88

Replied by Zimbulk88 on topic RECOVERY TRAINING

I would suggest uni lateral excercises that don't allow for compensation from your stronger side ..

Light Weight Baby !!!!

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