hey guys
I seem to have hurt my right wrist. the pain is close to that boney knob.
no pain with wrist curl movements. some pain with extension movements, but the most when it moves laterally. like when doing hammer curls and various other exercises.
is there any way to alleviate this temporarily so I can get to arm mild training again? was thinking of wrapping it up nice and tight and using a strap. obviously I can't go to heavy.
will be going to the doc either tomorrow or Tuesday though.
thanks
"Do not pray for an easy life, pray for the strength to endure a difficult one"
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