Ab routines ?

Hi guys what do your normal ab routines consist of ?

I usually do leg raises , ab wheel and crunches.

This might sound crazy, but none of that really works for me any more.
The only thing that really hits my abs is to lie on the corner of my bed with feet on the floor and do slow, controlled crunches while pushing down on my stomach with my hands.
Also, go into a crunch and then lift your knees up a few times.
And finally, lie flat on the corner of the bed and lift your knees all the way to to your chest, then push them away with your hands (make your knees fight against your pushing)
Hope this makes sense :silly:

Anyway that's what works for me. If anyone tries it, let me know how it goes...

1. Leg raises (straight leg)
2. weighted crunches

4 sets of 15-20 reps 2 x per week. All done as superset without any rest

hanging leg raises 4 sets 25
cable crunches 4 sets