Loosing the weist bulk

Hi All

quick one, i train about 6 days a week been doing so for about 2 years, my arms are ripped but i have 'significant' belly fat, when i mean significant i mean i have little but bulging "love handles" and badly defined abs.

I seem to have that problem where i loose weight from the top down so my upper body is very very ripped and then not defined at all below.

Whats the best way to approach this?

I do eat cleanly - cheat maybe 1 day a week otherwise its all healthy, and i train hard minimum of 1-1.5 hours weight training per day and 20 minutes cardio.

Thanks

Try reserving one or two days solely for cardio.

And if you do drink. Stopping the booze will give results quicker.

So you reached that last stubborn fat. Try tricking your body into losing fat.
Im training 6 days a week morning do cardio and evening weights. I`m on a strict diet but 1 day a week on my off day I eat what I like. This off day trick the body with a boost and the next 6 days fat come streaming off. I have heard of guys dieting 4 and go grazy for 4 days with the same result.I have dropped from bodyfat 24.5% to 11% and I have always had a problem reducing my fat.

Stomach fat is the last to go with me to,, My arms , shoulders,, chest and legs are usually shredded,, but the fat on my love handles and n my bottom two abs is always the last to go

The only thing that will get rid of it is strict diet for a long time,, and upping your cardio

by dieting do u mean you are not having any dairy and bread.

coz those two things are notorius for increased waist girth.

its da lactose and gluten content.so avoid stuff that has that.

simple,eat less than u your body needs,exercise and stay away from sugars and processed foods.and stick to it and set urself 2 cheat meals a week to give u that grace to keep your mind sane.