Muscle spasms

MRfeathers
Topic Author
Platinum Member

15 Feb 2012 18:17 #93079 by MRfeathers

Muscle spasms was created by MRfeathers

I'm hoping somebody can help me. I've been getting these really painful muscle spasms and cramps in my calves. Today I was on the treadmill at the gym and my calf cramped up and went into a spasm. It was reeeeally really painful. Does anybody have any ideas what is causing these cramps and spasms????

keep calm and listen to Feathers

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AAS
Platinum Member

15 Feb 2012 18:23 #93081 by AAS

Replied by AAS on topic Muscle spasms

Up your water intake. Get a Calcium and Magnesium supplement as well.

Train Hard, Train Smart

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MRfeathers
Topic Author
Platinum Member

15 Feb 2012 18:25 #93082 by MRfeathers

Replied by MRfeathers on topic Muscle spasms

Ok will do that. Thanks AAD

keep calm and listen to Feathers

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MRfeathers
Topic Author
Platinum Member

15 Feb 2012 18:28 #93083 by MRfeathers

Replied by MRfeathers on topic Muscle spasms

I've Been taking biogen multivitamins everyday. They have 25mg calcium and 15mg magnesium. Isn't that enough?

keep calm and listen to Feathers

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AAS
Platinum Member

15 Feb 2012 18:32 #93087 by AAS

Replied by AAS on topic Muscle spasms

rvp01 wrote: I've Been taking biogen multivitamins everyday. They have 25mg calcium and 15mg magnesium. Isn't that enough?

To little, a gram of calcium and 500mg of magnesium a day will help you. Make sure your nice and warmed up before doing heavy sets as well.

Train Hard, Train Smart

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MRfeathers
Topic Author
Platinum Member

15 Feb 2012 18:34 #93088 by MRfeathers

Replied by MRfeathers on topic Muscle spasms

Ok thank u for the help mate

keep calm and listen to Feathers

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AAS
Platinum Member

15 Feb 2012 18:37 #93090 by AAS

Replied by AAS on topic Muscle spasms

rvp01 wrote: Ok thank u for the help mate

No problem, hope it helps

Train Hard, Train Smart

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iMan
New Member

15 Feb 2012 18:40 #93092 by iMan

Replied by iMan on topic Muscle spasms

Stretch better, get taurine and up water intake.

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gab
Platinum Member

16 Feb 2012 08:47 #93150 by gab

Replied by gab on topic Muscle spasms

rvp01 wrote: I've Been taking biogen multivitamins everyday. They have 25mg calcium and 15mg magnesium. Isn't that enough?

dont use biogen stuff. its like usn really kak. get a propper multvit.

If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.

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