How much weight gain vs how many cm gained

Hi guys, there was a thread a while ago on how much weight it is possible to gain without using gear.
I was confused by the feedback so I'm creating this thread to ask how many cm it is possible to gain around one's arms in say 12 weeks?

thanks

With good diet and training and some good supplements(creatine,bcaa's,glutamine,arginine,whey,casein) 1-3cm easy!

Good luck

SuThy wrote: Hi guys, there was a thread a while ago on how much weight it is possible to gain without using gear.
I was confused by the feedback so I'm creating this thread to ask how many cm it is possible to gain around one's arms in say 12 weeks?

thanks

depends on a lot of things, if you are new to gym results will come quite quickly with proper training and nutrition. But either way, do not think you will pick up more than 1 cm (lean) in 12weeks if you have been gymming for a while. My arms grew quite fast to 40cm, but after that it goes quite slow in my case. Don't know if others differ

In my first year training naturally my arms went from 29cm to 39cm @ 8-9% bf

gorilla wrote: In my first year training naturally my arms went from 29cm to 39cm @ 8-9% bf

As I said, in the beginning results come fast.

agree with iMan. It depends on how long you've been training. the longer you train, the slower results will come.

I remember when I just started, results were amazing. now...not so much though

Same here It gets tougher .

age plays a major role as well. hit the weights hard when u young so u grow like mad! so when u old u can jus try and maintain.