doggcrapp training

i have started about 2 month with this type o f training .... for the moment i like it so much and i added weight to all my exercize with very good result on mass and build so rock solid muscle ... ( atm i'm 170 cm for 80 kg at 10% bf) anyone has a good feed for this type of training and what's your favourite and major helpful exercize you raccomanded ??

I also love it, the only problem is it starts messing with my joints after 6 or so months and you definitly need a training partner...

It would be best to base your exercises around legpress, bench and deadlift... while adding a few complimentary exercises...

a VERY UNDERRATED system in my books...

I just thimk most people dont know how to train heavy enough with this style of training.

agree with thunder on this - very under rated system.

partner training, almost essential on this though.