How many days a week are you in the gym

Also whats your training split?

5 days a week.
Mon-chest,calves
Tue-back
Wed-arms,calves
Thu-off
Fri-shoulders
Sat-legs
Sun-off

5 Days

Mon - Chest and Calves
Tue - Back
Wed - Legs
Thu - Shoulders
Fri - Arms and Calves
Sat - Off
Sun - Off

5 days but sometimes I'll do a 6th to catch up on something or just for calves.

1-Chest & Delts (emphasis on chest)
2-Back & Calves
3-Triceps & Biceps
4-Quads, Hamstrings & Calves
5-Chest & Delts (emphasis on delts)
6-Off/Calves
7-Off

Mon - Chest and triceps (foam rolling and stretching)
Tues - legs incl calves (foam rolling and stretching)
Wed - (foam rolling and stretching)
Thurs - Shoulders and calves (foam rolling and stretching)
Friday - Back and bies (foam rolling and stretching)
Sat - (foam rolling and stretching)
Sun - (foam rolling and stretching)

ok as u can see,everyone likes to train chest on a monday! haha,thats why i train legs on a monday, shoulders on a tuesday wedneday off,thursday back,friday arms,saturday chest,sunday off.

I was in the gym yesterday for the first time in a few months again. I'm going to follow the 2days in the gym, 1dag off approach. Gives your body time to recover and grow

SNOK1986 wrote: Mon - Chest and triceps (foam rolling and stretching)
Tues - legs incl calves (foam rolling and stretching)
Wed - (foam rolling and stretching)
Thurs - Shoulders and calves (foam rolling and stretching)
Friday - Back and bies (foam rolling and stretching)
Sat - (foam rolling and stretching)
Sun - (foam rolling and stretching)

I also do my foam rolling and stretching at home after gym with the missus, about every day also... :woohoo:

3 Times a week full body workout.

5 days a week, sometimes twice a day. Approx 2.30 to 3hrs a day.
Do warm-up of stretching, stomache, cardio, pushups, pull ups. dips, short session calves everyday.
Mon- Arms and Triceps
Tuesday-Quads, Calves, Hams
Wed-Chest and Shoulders
Thursday- Back and chest
Friday- All round

biggerfasterstronger wrote: 5 days a week, sometimes twice a day. Approx 2.30 to 3hrs a day.
Do warm-up of stretching, stomache, cardio, pushups, pull ups. dips, short session calves everyday.
Mon- Arms and Triceps
Tuesday-Quads, Calves, Hams
Wed-Chest and Shoulders
Thursday- Back and chest
Friday- All round

you overtraining there bud!

biggerfasterstronger wrote: 5 days a week, sometimes twice a day. Approx 2.30 to 3hrs a day.
Do warm-up of stretching, stomache, cardio, pushups, pull ups. dips, short session calves everyday.
Mon- Arms and Triceps
Tuesday-Quads, Calves, Hams
Wed-Chest and Shoulders
Thursday- Back and chest
Friday- All round

Overtraining.

2hours max - and that's when you are on a lekke cycle.

Its with a gym buddy so its sharing machines ect thats why we there for so long. getting great results, so all is good

4 times a week on current program

biggerfasterstronger wrote: Its with a gym buddy so its sharing machines ect thats why we there for so long. getting great results, so all is good

Dude, your partner does his set while you rest... 3hours is too long.

Do what works for you tho... Its your body.

jakes wrote:

biggerfasterstronger wrote: Its with a gym buddy so its sharing machines ect thats why we there for so long. getting great results, so all is good

Dude, your partner does his set while you rest... 3hours is too long.

Do what works for you tho... Its your body.

Agree with Jakes, you are messing around at the gym talking too much ect, high intensity, high volume, maximum damage to the muscle. Get in and get out 1 and a 1/2 hrs max.

jakes wrote:

biggerfasterstronger wrote: Its with a gym buddy so its sharing machines ect thats why we there for so long. getting great results, so all is good

Dude, your partner does his set while you rest... 3hours is too long.

Do what works for you tho... Its your body.

agree with jakes here, you guys taking way too long to complete your training. you might not be taking us seriously but do look into it. I train with 2 other guys and we take 1 hour 10 min max. resting time is 40-60 seconds and then you get back to it.

I agree. Will keep it to 1 hr 30 max!

6days a week

mon-delts,bi,tri/
tue-quads,ham,calve/
wed-chest,back,abs/
thrs-tri,bi,delts/
fri-quad,ham,calves/
sat-chest,back,abs/
sun-sleep all day

after 8 weeks changeto a 3 day split and after 8 weeks vice versa

jakes wrote: I was in the gym yesterday for the first time in a few months again. I'm going to follow the 2days in the gym, 1dag off approach. Gives your body time to recover and grow

Not a big fan of that split - always afraid I might not be able to gym if something catches up and I like to sleep late on Sat as well. I put legs in on the 3rd day so my upper body can rest a bit. How did the first day at gym go btw Jakes?

I hit the gym three times a week in the morning... usually at the weights by around 5:45, gym till around 7:15... so about 1 hour 30. Do a full body program... it's worked so far... but I am now off sick this week... and it's driving me nuts!!!!

iMan wrote:

jakes wrote: I was in the gym yesterday for the first time in a few months again. I'm going to follow the 2days in the gym, 1dag off approach. Gives your body time to recover and grow

Not a big fan of that split - always afraid I might not be able to gym if something catches up and I like to sleep late on Sat as well. I put legs in on the 3rd day so my upper body can rest a bit. How did the first day at gym go btw Jakes?

Try Dj's program you will need that 3rd day off.

@iman, it wasn't that great. Did a few sets (bench) and went home. I was talking shit with the people most of the time haha. I'm going to do a pct from the 24th then have bloods done before I start the planned cycles

Interesting reading all the different responses. Why do most of you guys hit chest on monday, is it like some unwritten gym law you have to hit chest on monday. How long do guys like to workout each gym session?

AAS wrote: Interesting reading all the different responses. Why do most of you guys hit chest on monday, is it like some unwritten gym law you have to hit chest on monday. How long do guys like to workout each gym session?

Between 45-60 minutes