Legs like coleman!

Guys please help me on this one. My legs are pretty big but there is always chance for improvement.
Please post your workouts or tips on here for colossal legs like coleman.

Sjoe dude....

Whats your current workout look like?
Have you tried Coleman's leg workout?

Google "Steve Kuclo Crazy 8s". He does 8 exercises in a row for legs with only 20-30 seconds rest between each. I think he did 10+ reps for each of the 8 exercises. Of course this is not something he does every leg workout but it might be worth a try if you can stomach it.

One of the biggest blokes I've ever met took me through his quad workout once and it looked like this:

Leg Extensions 3 x 20 (pre-exhaust)

Back Squat 4 x 20/15/10/5 (same weight the whole time. After the 20 rep set the weight begins to feel veeeery heavy veeeery quick. Obviously might not work out exactly as 20/15/10/5)

Leg Extensions 2 x 100 (took a weight we could do for 40 straight reps with and took 5-10 second breaks from there on to make that 100 total. You WILL die.)

Leg Press 4 x 20/15/10/5 (same deal as the squat)

Walking Lunges (grab a weight and walk the distance of the studio, corner to corner.)

He only took about 60 seconds rest between sets! Unfortunately I never got to see his hamstring workout.

Imo if you want his legs train like him.he did the basics squat front/back, legpres,leg ext,legcurl and lunges.he used heavy weights on all.so I gather just train hard and with a syringe or 2 you will get there haha.goodluck bro

Imo if you want his legs train like him.he did the basics squat front/back, legpres,leg ext,legcurl and lunges.he used heavy weights on all.so I gather just train hard and with a syringe or 2 you will get there haha.goodluck bro

"Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights" - Ronnie Coleman

O please anyone can do a 800pound squat with all those straps on the knees and suit.i personally never use those things but i can do 700 pounds. Hahaha :silly: jap its true what he says.

Was just trying to emphasise the whole "use heavy weights" thing