Training for Ladies

03 Jan 2012 11:03 #86683 by trubore

Training for Ladies was created by trubore

I have a simple question guys, what type of program should ladies follow? Losing a little bit of fat is the main goal here.

T.I.A

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03 Jan 2012 11:07 #86684 by 00pump

Replied by 00pump on topic Training for Ladies

Mixture of weights and cardio, and a good eating plan.. Exactly the same steps a guy must take to lose a bit of weight.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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03 Jan 2012 21:43 #86723 by DC EVO

Replied by DC EVO on topic Training for Ladies

Lift heavy with good form, as Pump said train the way the guys do.

Leave the pink dumbbells alone.

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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