Female doing chest press

  • W.Daly
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07 Dec 2011 09:21 #85028 by W.Daly
Female doing chest press was created by W.Daly
Sup guys, hope all is well with everyone.

I just need some info/advice with regard to my chic doing chest press.
She trains with me, and does my routine, but in the past two weeks, a few lady's from gym came up to her telling her not to do chest press at all as it burns all the fatty tissue that makes up the breast, and will leave her breasts sagging :ohmy:

My 'opinion' is that weight training is the better way of burning body fat and obtaining a good physique (she had 33% bf earlier this year)!

She currently lifts 30kg (total weight) on the barbell, and 12kg dumb bells! i know thats not the heaviest, but will it cause her breast to sag? its really worrying her (and me), as she loves weight lifting.

any advice would be appreciated guys :)

pain is just temporary...

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  • admin
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07 Dec 2011 09:30 #85031 by admin
Replied by admin on topic Female doing chest press
Her breasts will not sag from bench press... lol... Sounds like those other ladies have no idea what they talk about.

She can continue her chest exercises.

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  • W.Daly
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07 Dec 2011 10:23 #85038 by W.Daly
Replied by W.Daly on topic Female doing chest press
Ok cool. :)

and if she manages to go heavier? no chance of sagging breasts? lol

pain is just temporary...

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  • admin
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07 Dec 2011 10:45 #85047 by admin
Replied by admin on topic Female doing chest press
No she will be fine, if anything they may even appear fuller due the muscle underneath growing.

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  • Ontong
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07 Dec 2011 18:27 #85081 by Ontong
Replied by Ontong on topic Female doing chest press
At the gym were I workout there are about 15 ladies that compete at national level, bodybuilding and fitness/physique contestants. They all do chest ,leg and back routines etc. etc. these women are extremely well build and I think they will strongly disagree with those ladies. B)

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  • DC EVO
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07 Dec 2011 18:54 #85084 by DC EVO
Replied by DC EVO on topic Female doing chest press
BBC all the way! Bitches Be Crazy!!!

100% with Admin on this!

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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