My Split....

Hi there, just wanted to check if you think these exercises is ok with my split:

Monday Legs & Abs
Squat
Leg Extensions
Leg Press
Lying legg curls
Seated calve raises
Standing calve raise

Tuesday: Chest & Biceps
Flat bench
Incline d/b press
Peck deck
Decline d/b press

Cable curls
Straight bar curls
E-Z bar curls
Consentration curls

Wednesday: Shoulders & Traps & Calves
D/B press
Side lateral raises
Upright rows
Plare front raises

Standing calve raises
Lying calve press (legg press machine)

D/B Shrugs

Thursday: Back & Triceps & Forearms
Low rows
D/B Rows
V-bar pulldowns
Dead lift

Skull crushers
D/B overhead extensions
Rope pulldowns
Bar press downs

D/B rolls

Friday: Cardio and Abs

I go to gym now and then on weekends to wotk on Triceps and so on, depends what workou I wasn't impressed with during the week.Sets is normally 4-5 and reps from 15, 12, 12, 10, 10, 8.

what do think abou training a musclegroup per day?

Stolla wrote: Hi there, just wanted to check if you think these exercises is ok with my split:

Monday Legs & Abs
Squat
Leg Extensions
Leg Press
Lying legg curls
Seated calve raises
Standing calve raise

Tuesday: Chest & Biceps
Flat bench
Incline d/b press
Peck deck
Decline d/b press

Cable curls
Straight bar curls
E-Z bar curls
Consentration curls

Wednesday: Shoulders & Traps & Calves
D/B press
Side lateral raises
Upright rows
Plare front raises

Standing calve raises
Lying calve press (legg press machine)

D/B Shrugs

Thursday: Back & Triceps & Forearms
Low rows
D/B Rows
V-bar pulldowns
Dead lift

Skull crushers
D/B overhead extensions
Rope pulldowns
Bar press downs

D/B rolls

Friday: Cardio and Abs

I go to gym now and then on weekends to wotk on Triceps and so on, depends what workou I wasn't impressed with during the week.Sets is normally 4-5 and reps from 15, 12, 12, 10, 10, 8.

I don't see anything wrong with that split, I'd add some dips but it looks good

dips is a winner, specialy when you do em weightd