How much cardio is enough

salamander
Topic Author
Premium Member

16 Nov 2011 08:29 #82891 by salamander

How much cardio is enough was created by salamander

Hi guys please help how much cardio is enough to burn fat not muscle
running on treadmill for 20 minutes or 30 min slow, which cardio was best for you.
give me some tips please thnx.

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iMan
New Member

16 Nov 2011 08:50 #82895 by iMan

Replied by iMan on topic How much cardio is enough

Hey Salamander. "Slow" cardio is best. I am currently doing 3x20min (Mo, Tue, Fri) sessions a week after gym and then a another 2x45min (Sat, Wed) a week in the morning on an empty stomach.

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David.biohazard
Platinum Member

16 Nov 2011 08:57 #82898 by David.biohazard

Replied by David.biohazard on topic How much cardio is enough

yeah you could even walk on an incline for 30+ min. Best time in the morning on empty stomach or after your weight session in the evening when glycogen stores are empty.

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beemer
Platinum Member

16 Nov 2011 10:04 #82910 by beemer

Replied by beemer on topic How much cardio is enough

I love the stepper. It really kills me so i like to do this on weekends when I'm not doing weights. Then I also do 20min cardio after weights training 3x during the week - cycling, incline walking or cycling. All my cardio is in the form of HITT training - short and intense cardio.

This seems to work for me.

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