Chest & Shoulders

Good morning

I have a problem when doing incline db press and some exercises, feels like my shoulder wants to pop out of socket, happened this morning when I did chest. Does anyone have some advice? This can be dangerous, I mean the db's can hit you in the face, bloody scary stuff hey!!!!! Eish!!!!!

I wouldn't do any direct, heavy shoulder exercises for a while. Just work on rotator cuff exercises and light shoulder exercises until they feel better. You can also decrease push exercises maybe. If it gets worse stop training it and get some elastic bands and train with that, know this sounds lame, but you don't want to mess up your shoulders

Thanks I-Man, will chech on google and Internet for exercises.

Maybe you're just trying to go too wide/low with the DBs?

Mmmmmmm possible...........

Try decreasing the weight a bit. You might also be flaring your elbows when benching. Try keeping them tucked about 45 degrees. I had the same problem a while back. Hope this helps

could be the form you are using.