Koe007 - you once told me u also had thiss problem. how do i fix it . its like a little bubble inbetween my abs but hurts like hell the next day after squats or deadlift, now it is starting to effect abs training aswell
anybody - how can i train around this how long tio train after the opp. i got no med aid where should i have it done . cant i gat a belt os somything to "keep it together " . i ware my weight belt but that gives more back support and i dont want it to tear more ( my diaphragm)
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