Abs help

travy
Topic Author
Junior Member

01 Nov 2011 08:50 #80250 by travy

Abs help was created by travy

Hi all. i am battling to get my abs firm and hard, not sure if im training them the correct way but need some advice please. heard something of specific breathing while training abs?

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00pump
Moderator

01 Nov 2011 09:38 #80252 by 00pump

Replied by 00pump on topic Abs help

What is your bodyfat currently on

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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travy
Topic Author
Junior Member

01 Nov 2011 09:41 #80254 by travy

Replied by travy on topic Abs help

bf is 17%. i know its a little high, am working on that at the moment. but just am battling to get my abs to stay firm all the time tired of stomach hanging. want flat stomach.

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00pump
Moderator

01 Nov 2011 09:49 #80255 by 00pump

Replied by 00pump on topic Abs help

Nothing to do with your abs being firm, your abs are a tiny little muscle it will not keep the stomach from hanging out, that is 'fat' get your bodyfat to 10/11% to start seeing abs and not having it hang out, get it under 10% to have rocks there...

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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