bicepz

Deadgoat
Platinum Member

23 Dec 2011 15:18 #86185 by Deadgoat

Replied by Deadgoat on topic bicepz

Don't have any biceps pics (thanks to my lack of a decent peak)

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
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jackrabbit1
Expert

24 Dec 2011 10:47 - 24 Dec 2011 10:48 #86218 by jackrabbit1

Replied by jackrabbit1 on topic bicepz

iMan wrote: Okes upload some pics of your arms through the years and say what type of exercises you did on that time if you can remember. As well as size

I'll be recognised!

Last edit: 24 Dec 2011 10:48 by jackrabbit1.

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jackrabbit1
Expert

24 Dec 2011 10:56 #86219 by jackrabbit1

Replied by jackrabbit1 on topic bicepz

Deadgoat wrote: Yeah there's too much shoulder for my liking as well, can't use the lighter weights as they are too easy in my rep range (4-6). I use the Hammers to thicken up the brachialis and as assistance for my DB rows so going heavy works well but will look to stick with 30s for a while as my form on them was ok, will try the 36s again when on cycle

Try them with very strict form. Dont release the tension at the side of your body.
I bet you will see loads more results. Mind/muscle for those muscles are easy and really satisfying.
Use much lighter weight - start low and get the feeling and move up from there.
Just a suggestion. Using anything but brachialis/brachialisradialis on that movement is taking away from the exercise - especialy shoulder which turns it into a shrug - and you know how strong your traps are. Seriously - this is a strict form exercise if ever there is one. So also the across body Hammer curl.

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Deadgoat
Platinum Member

27 Dec 2011 09:09 #86330 by Deadgoat

Replied by Deadgoat on topic bicepz

Will change my biceps routine in the new year, and focus more on strict form and volume, hopefully it won't affect my lifts too much. JR what part of the country are you from again, this is wrt to recognising your arms

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SuThy
Elite Member

30 Dec 2011 13:24 #86453 by SuThy

Replied by SuThy on topic bicepz

that's what I aim to do.
never less than 9 reps so that I stay in hypertrophy but once I hit 9 I swing a bit and try and focus on 5 second negatives. it burns bro, it burns

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diggamon
Senior Member

03 Jan 2012 22:38 #86726 by diggamon

Replied by diggamon on topic bicepz

hi guyz got this realy dumb question, i know that the body is never equal but my right arm is over an inch thinner then my left but the funny thing is that it has more power then the left, how do i minimise then difference? i have been doing more volume on the right but it doesnt seem to work, all suggestions are welcome thanx

the brutality of war, never changes, and the out of control desire to win, makes everything dangerous.

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Kkkyle
Platinum Member

04 Jan 2012 01:17 #86735 by Kkkyle

Replied by Kkkyle on topic bicepz

Damn an inch, you sure so much size difference?

All jokes a side, try keeping away from exercises that use bars,anything from benchpress to EZbar bicep curls, and if you do do something with a bar then make sure you use both arms equally, actually concentrate on it, don't just focus moving the weight.

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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diggamon
Senior Member

04 Jan 2012 05:55 #86736 by diggamon

Replied by diggamon on topic bicepz

thanx dude much appreciated, does that mean i work with DB's only but then if so for how long, worried bout losing mass if i stay away fromheavy weight for too long, what if i do high volume on the left and heavy on the right then swop fortnightly will this balance me out?

the brutality of war, never changes, and the out of control desire to win, makes everything dangerous.

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diggamon
Senior Member

04 Jan 2012 05:58 #86737 by diggamon

Replied by diggamon on topic bicepz

dude i look like one of those KFC weak arm advert cats,

seriously, so i always wear long sleeves to hide my flop :dry:

the brutality of war, never changes, and the out of control desire to win, makes everything dangerous.

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Empire
Expert

04 Jan 2012 06:51 #86739 by Empire

Replied by Empire on topic bicepz

just cos u are using dumbells doesnt mean u cant go heavy diggamon,also the benefit of using dumbells over barbells is the fact that it strengthens stabilizer muscles so you wont go as heavy to start but when u do get there you will be even stronger.

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jackrabbit1
Expert

04 Jan 2012 07:48 #86742 by jackrabbit1

Replied by jackrabbit1 on topic bicepz

1 inch?!?! I have close to 1cm.
The difference is more than likely mostly from the Tricep.
See a kineticist to gauge strength of the different muscles.

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diggamon
Senior Member

07 Jan 2012 19:44 #87169 by diggamon

Replied by diggamon on topic bicepz

Thanx 4 info guyz will get back 2 u all after a few weeks, i will b doing arms on mondays n thurs 4 da next 8 weeks strictly heavy weight DB, will tell u how its going

the brutality of war, never changes, and the out of control desire to win, makes everything dangerous.

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jakes
New Member

07 Jan 2012 20:01 #87171 by jakes

Replied by jakes on topic bicepz

Why don't you just stop jerking off so much with the bigger arm? :lol:

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diggamon
Senior Member

07 Jan 2012 20:40 #87172 by diggamon

Replied by diggamon on topic bicepz

Hahaha dawg thats harsh man - LoL - u mean to tell me u keep your arms equal by jerking off with both hands, hahaha

the brutality of war, never changes, and the out of control desire to win, makes everything dangerous.

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jakes
New Member

07 Jan 2012 20:53 #87174 by jakes

Replied by jakes on topic bicepz

haha

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diggamon
Senior Member

24 Jan 2012 17:56 #89770 by diggamon

Replied by diggamon on topic bicepz

have notice some size gain in both arms, but experiancing elbow pain after doing 10x10 dips but atleast some improvement hopefully by spring the difference will be minimal, once again thanx guyz

the brutality of war, never changes, and the out of control desire to win, makes everything dangerous.

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