CYBERGENIC TRAINING

Hi guys
I would like some feedback from anyone on the forum that has tried cybergenic training?

does it work? how ong did you do it for? what sort of lean muscle mass gains did u achieve? did u manage to remain lean (ie keep Bodyfat down) . . . .

i am thinking of gaining 4-6kg's lean muscle mass with this process!!! My trainer started me off on this programme yday . . . EINA!! the chest is tender from the flat fies

in good health

I used it back in 91/92. Worked for me and i still use some of it.

jackrabbit1 wrote: I used it back in 91/92. Worked for me and i still use some of it.

Hi jr. What does it all entail

Plenty supersets and dropsets. You truly train your ass off.

I did the whole course - diet and supplementation inclusive. 60 days was $30 back then.

I wont be able to do all that at this age. Its hectic and i spent 1.5 - 2 hours in the gym most of the week. And there is no BS in between either - fixed schedule and timed etc.

I still use some of it here and there..... but then you might as well just call it dropsets!


Oh..... i made my biggest gains EVER while on that. Young and fresh.