What is the best exercise for inner chest

Which one is the best
flyes
cable crossovers
incline dumbell press
dipss
for inner chest thnx.

I find close grip bench press hammers the inner chest more than any of those.

What's hammer presses

You miss understand me

Close grip bench press, it hammers the inner chest

Hi sorry i see what you mean i do close grip bench for triceps how's your grip in cm apart for inner chest thnx.

Personally, i have found doing cable flies, but without the handles... just using the cable (hands facing downwards) really has brought my inner chest out nicely!!

salamander wrote: Which one is the best
flyes
cable crossovers
incline dumbell press
dipss
for inner chest thnx.

to really get the pec insertion try single arm cable crossovers. That way you bring the cable all the way across to the opposite shoulder and really squeeze the inner pec

incline flyes.

spike wrote: to really get the pec insertion try single arm cable crossovers. That way you bring the cable all the way across to the opposite shoulder and really squeeze the inner pec

Quoted for truth

MonsterMorph wrote: incline flyes.

u aware?

Deadgoat wrote:

spike wrote: to really get the pec insertion try single arm cable crossovers. That way you bring the cable all the way across to the opposite shoulder and really squeeze the inner pec

Quoted for truth

MonsterMorph wrote: incline flyes.

u aware?

on what?

also see pic

Where'd you get your sig from?

Oh and that picture may be scientifically true, but in bodybuildibg terms its bullshit. If you can't "target" certain parts of a muscle then what do you think would happen if we only used one exercise for a muscle group?

Since most muscles have more than one function, doing different exercises emphasizing on these different functions means you'll target certain parts of the muscle, not so?

well i'm not 100% percent certain how this works, but this is just my guess.
i'm pretty sure the information in the pic is correct, but i see what you mean about looking at it from the purely bodybuilding aspect. but the fact is that you can't target a certain section of fibres in a certain muscle. the whole muscle (the whole bunch of fibres) is always used.

however, that being said, targeting the same muscle from different directions with different stresses from various different excersizes will stress the full capacity of the muscle, thus making for optimum all-round growth as well as strength just my 5c

aware on zyzz/chestbrah/misc culture/4chan's /fit/

send me a Prime Minister on the misc, same username

done deal mate