Program for cutting

Hi

What program should I use when I wanna cut?

Excercises, sets & reps?

Could my GF go on the same program?

Ciao

bud u dont need to open 5 threads for the same thing

training shouldnt change when cutting,still the same exercises,weight,sets and reps as in the off season,just add in cardio, yes your GF can work the same way.

diet : www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101
www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

cutting cycle : test prop,winstrol,proviron,heat and clenbutrol, NO your GF cant use these other then clenbutrol and heat.

pct after cutting cycle : clomid and kessar. 7 days of clomid at 50mg twice a day, followed by 30days of kessar.

Hi DJ

What would the cycle be including dosages for her and myself?

Thx for the help.

Ciao

Ok found the thread, bezuidenhout u need more research u have no clue whats going on. Do urself a favor and do some research first learn the basics. U looking for someone to baby u and no one has time for that.

I have read through the site and worked out the basics.

This is not something I specialise in hence the questions and I do not think one should
just jump into this without sound advice.

What is the point of the site and forum, if you can't reply to people seeking advice?

I would be more than willing to pay for sound advice if that is what would motivate someone to set aside
an hour or two to assit me.

Bezuidenhout, 100mg test prop,50mg winstrol eod for 6 weeks,2 weeks heat 2 weeks clen 2 weeks heat again, proviron throughout the cycle at 75mg a day, winstrol tabs 50mg a day

that will be R2000 thanks needa pay for my cycle just joking

found all of this searching the threads

What does your current diet? Training and cardio look like? That's the way u start something,modifying 1 or 2 things is the way to go not changing the whole thing...

What does your current diet? Training and cardio look like? That's the way u start something,modifying 1 or 2 things is the way to go not changing the whole thing...

Program: Monday - Chest
Tuesday - Back, Cardio( 30 Min )
Wednesday - Shoulders
Thursday - Legs, Cardio ( 30 min )
Friday - Arms
Saturday - Cardio ( 45 min )

Diet: Meal 1 - 100g Oats, almonds and mixed berries and 1 scoop whey protein
Meal 2 - Two slices of low GI toast and cottage cheese
Meal 3 - 150g of fish, chicken or lean mince, 100g of green veg, 100g of brown rice.
Meal 4 - repeat meal 3
Meal 5 - 1 scoop whey protein and 2 apples
Meal 6 - 200g fish, chicken or lean mince and 150g of green veg.
Meal 7 - 30 min before bed, 1 scoop slow release protein.

Your diet has to many carbs in the wrong place,u should keep them to breakfast.pre work out and post work out,add more protein and fats...

Sorry guys didn't realize who started this thread all posts off topic have been removed..