Cardio

What is the best cardio fur cutting and how long.

depends,all my guys start on 20mins post work out and then i work it up to 30mins,then start adding in more sessions as time goes along...

i do max ot cardio 3 or 4 times a week after weights. I have plenty energy from my intra workout drink to pull it off and find it the most challenging and enjoyable. Cant stand that 30 to 40 minute slow ass treadmill walk

Ce-rip I think the reason ur post work out simples are making u fat is because you are not depletng yourself enough by having intra work out carbs...max ot cardio on lower calories 3-4 a week is gonna send u into over training

im using the same post workout carbs as intra workout carbs Dj. So i drink my carbs during my workout and after weights i drink my whey and then do cardio. 40 grams of vitargo.

salamander wrote: What is the best cardio fur cutting and how long.

Depends on your current level of body fat and program - but hill sprints and sled drags will eat the fat in no time at all.