Best PreWorkout MEAL??

  • Mr_SA
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06 Jun 2011 15:33 #68284 by Mr_SA
Best PreWorkout MEAL?? was created by Mr_SA
Hi All

What do you think is the best MEAL to have before a workout (ie: 2 hours before your workout)
I have been having steamed sweet potato (200g) and chicken breasts (200g).

Just wondering if anyone thinks there's somethng better?

Shot
Give it a shot, you're only TESTing it...

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  • VonD
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06 Jun 2011 16:12 #68287 by VonD
Replied by VonD on topic Best PreWorkout MEAL??
i uses 118g of oats and 33g of raisins.works great...

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  • shaunrsa
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07 Jun 2011 13:15 #68355 by shaunrsa
Replied by shaunrsa on topic Best PreWorkout MEAL??
Also oats, raisins and whey in the blender, and down it about an hour before training
Pay the price of discipline or pay the price of regret

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  • Mr_SA
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07 Jun 2011 14:23 #68364 by Mr_SA
Replied by Mr_SA on topic Best PreWorkout MEAL??
Cool...
Doesnt seem like many people do sweet potato....

I like the oats and raisins option!
Give it a shot, you're only TESTing it...

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  • jackrabbit1
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07 Jun 2011 15:10 #68385 by jackrabbit1
Replied by jackrabbit1 on topic Best PreWorkout MEAL??
I often have sweet potato. Just chuck them straight in the oven skin and all. Great cold.

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  • ABC01
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07 Jun 2011 15:42 #68387 by ABC01
Replied by ABC01 on topic Best PreWorkout MEAL??
Oats; raisens and bit of whey is a great pre training meal. I even use it as a pre race meal with a banana mshed in there.

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  • Empire
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07 Jun 2011 16:46 #68395 by Empire
Replied by Empire on topic Best PreWorkout MEAL??
Wow good to see the guys using my diets are on here ;) oats and raisins to me Is a winner combo,fast and slow acting carbs,gets guys to have awesome workouts!

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  • N3rd
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07 Jun 2011 17:44 #68397 by N3rd
Replied by N3rd on topic Best PreWorkout MEAL??
Jip, oats, raisins, whey, and ganic-f. Champ workouts!
Dream BIG, one Rep at a time.

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  • VonD
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07 Jun 2011 19:41 #68400 by VonD
Replied by VonD on topic Best PreWorkout MEAL??
Have to say have been doing this For 3 days now and the gym sessions are great...Nice Even feeling of energy.Big UP to DJ B)

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  • Mr_SA
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08 Jun 2011 09:57 #68416 by Mr_SA
Replied by Mr_SA on topic Best PreWorkout MEAL??
How long before your training session do you have the meal????
Give it a shot, you're only TESTing it...

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  • johnnyBgood
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12 Jun 2011 04:29 #68641 by johnnyBgood
Replied by johnnyBgood on topic Best PreWorkout MEAL??
At least half an hour, otherwise keep tasting little bits that get regurgitated...
dont count the days, make every day count

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  • ice-rip
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12 Jun 2011 08:01 #68643 by ice-rip
Replied by ice-rip on topic Best PreWorkout MEAL??
1,5 hours for me. After an hour though i start with my pre workout goodies so it has half hour to get into the system

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  • Empire
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12 Jun 2011 08:19 #68644 by Empire
Replied by Empire on topic Best PreWorkout MEAL??
30-45mins and then u dont need other pre work out stuff... i think that using pre work out drinks every work out is a stupid idea, use them on legs and back days... no more than that...

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  • Ontong
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12 Jun 2011 08:54 #68645 by Ontong
Replied by Ontong on topic Best PreWorkout MEAL??

shaunrsa wrote: Also oats, raisins and whey in the blender, and down it about an hour before training


Sounds yummy, gonna give it a go. Any other tips you guys have - please share with us, thanks.

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  • ice-rip
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12 Jun 2011 10:07 #68646 by ice-rip
Replied by ice-rip on topic Best PreWorkout MEAL??
its just beta alanine and aakg with bcaa. Nothing hectic.

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  • MonsterMorph
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27 Jun 2011 16:13 #69446 by MonsterMorph
Replied by MonsterMorph on topic Best PreWorkout MEAL??
100g oats
Handful of raisins
Glass of milk

I also take my multivits, zinc & magnesium, and whatever pwo stim then.
u 'mirin?

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  • salamander
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27 Jun 2011 16:52 #69449 by salamander
Replied by salamander on topic Best PreWorkout MEAL??
Looks good and easy just gonna mix and drink it thnx.
Captin : we need to access weight we going down !

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