What is your pre workout Meal/shake?

VonD
Topic Author
New Member

07 May 2011 09:50 #66588 by VonD

What is your pre workout Meal/shake? was created by VonD

Whey protein shake with handful of raisins/Vitargo.

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Empire
Expert

07 May 2011 09:59 #66589 by Empire

Replied by Empire on topic What is your pre workout Meal/shake?

fillet steak,eggs and potato

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ice-rip
Platinum Member

07 May 2011 10:51 - 07 May 2011 10:53 #66591 by ice-rip

Replied by ice-rip on topic What is your pre workout Meal/shake?

100 g raw oats 200 ml skim milk 7 almonds. 5 grams of sugar with 1 gram of cinnamon. 4 egg whites with 2 whole eggs. 13 grams of bcaa powder xtend. And a cup of green tea. I mix some of the x tend in it and it gives it nice flavour

Last edit: 07 May 2011 10:53 by ice-rip.

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johnnyBgood
Senior Member

07 May 2011 11:51 #66595 by johnnyBgood

Replied by johnnyBgood on topic What is your pre workout Meal/shake?

Muscle labs serious size, a bowl of oats and a shot of tridenosen, then I'm off like a jewish foreskin...

dont count the days, make every day count

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DC EVO
Platinum Member

03 Jun 2011 17:45 #68058 by DC EVO

Replied by DC EVO on topic What is your pre workout Meal/shake?

90mins Pre workout - 200g rice, 200g chicken
During - 30g BCAA, 20g ISO, 10g Glutamine, 5g Creatine, 500mg L-Tyrosine
Post - 20g BCAA, 30g ISO, 10g Glutamine, 5g Creatine, 500mg Bacopa, 300mg Phosphatidylserine
1hr Post - load of chicken and veg.

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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