My Training and diet , What do you think?

Hey guys i have been training for just over a year and a half now, i gained very well for the 1st 7 months but i havent been able to gain much size at all in the past year

I train 5 days a week: day 1:Chest & shoulders
day 2:back & Traps
Day 3: rest
day 4: legs and calves
Day 5:biceps & abs
Day 6:Rest
Day 7: Triceps

I weigh 64kg but i am very short i'm only 165cm. I follow a pretty good diet i eat every 3 hours and i eat 150g of protein , about 90g of carbs and 30g of fats. Can some one help? Im 22

My diet:6am:oaths, my home made egg shake and a banana
30g protein , 30g of carbs 10g fats

9am: peanut butter sandwich and chicken breast
30g protein 10g carbs 10g fats

12pm: protein shake , oats and rasinis(pre workout meal)
30g proten 30g carbs

4pm(post workou):recovery shake and tuna
30g protein 20g carbs

7pm:Lamb or steak with some vegies
20g proten

might wanna change that thread title spew out your whole diet then I'm sure someone will be able to help you more efficiently

15. Thread titles must be descriptive.

Do not start threads with titles such as "Help" or "How's this?". They will be closed or delete. Please state in the thread specifically what you're asking about, to avoid confusion and aggravation of the other members.

sorry admin i changed it , Realy would appreciate some help guys thanks alot

bud bread contains close to 20-27g of carbs per slice depending on what brand u are using... your macro nutrients are all out,and also how do you know how much you are eating without weighing and measuring everything out...

Chapel, your avatar is amazing..
who is that?

I dont like your split much. It doesnt make sense to me. You have big muscles together on one day, like chest and shoulders on one day while they should be split, or maybe just front shoulders with chest and back shoulders with something else. And then you have triceps on their own day. If they are small its because you over train them, if they are not I apologise, it just doesnt make sense to me.

m0lt3n you hit it on the nail, I don't understand your training split at all if you going to do Chest Shoulders on the same day only once per week you definitely not gonna hit it hard enough as you will be too fatigued to do any worthwhile damage.
Id do it like this: Day 1: Chest, Calves
Day 2: Back, Abs
Day 3: Legs, Calves
Day 4: Shoulders, Abs
Day 5: Biceps, Triceps

SuThy wrote: Chapel, your avatar is amazing..
who is that?

Pauline Nordin. She is a bit too tank in some photo's though. Hijack over.

Thanks Koe007 m0lt3n.

The vast majority of the time if you're not growing you're not eating enough. Plain and simple. To get big you have to eat big.

As DJ said, unless you know exactly what you're putting in (which it looks like you don't) then you won't be able to solve the problem.

Look at it like your monthly accounts, you go through all your receipts to see where your wasting money and how much you've blown on WWE Magazine. It's only when you know that that you can start to save money. Put that in reverse for your food, its only when you know what you're putting in before you can realise how much you're actually not putting in!