Pec eina

Hey all,

Got a pain in my left pec that has been lingering for a few months now. It feels like my muscle is tight and if i stretch it, its just going to snap.. Its quite a hard painful lump that is constantly inflamed and is really starting to hinder my training. Cant really do any bench or most exercises that extend the pec..

So any idea what it could be? A tear? I have rested and as soon as i head back to gym it flares back up again, would appreciate anyone's insight.

img714.imageshack.us/i/pectoralis.jpg/

There's a picture to give you an idea of where it is, thanks in advance.

buddy its either minor (grade I) tear or a myofascial trigger point. Ice and stretch the area, if it persists see a Chiro for some dry needing. What area you in?

thanks spike will give that a shot.. I'm in CPT got a mate who goes to a chiro and he's recommended him, i've just been lazy with making an appointment.

Cool, otherwise ive got a good buddy of mine just moving into a practise down there in a few weeks