- Posts: 58
- Thank you received: 2
100 to zero...
- vlakkie
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Topic Author
- Senior Member
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- SNOK1986
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- Platinum Member
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24 Apr 2011 22:34 #66017
by SNOK1986
No lets not deadlift as I need a double hip replacement haha
Replied by SNOK1986 on topic 100 to zero...
HUH? u mean u doing ur heaviest weight for 1 rep and then u try go for a 2nd and u cant lift it?
If this is so there is one logical reason....ITS UR MAX WEIGHT!
If this is so there is one logical reason....ITS UR MAX WEIGHT!
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- CHAPEL
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- Platinum Member
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24 Apr 2011 22:35 #66018
by CHAPEL
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
Replied by CHAPEL on topic 100 to zero...
ya i had that when i switched from max-ot over to other training prgrammes.. it could be lactic acid or your body simply isn't accustomed to that rep/set ratio.. I switched up from the usual 6 in max-ot to 12-10-10 and failed on bench, squat, bb curl etc out of the blue no warning whatsoever until i lowered the weights and tiered my way up.. Try some creatine 
i added in mono and it helped.
i added in mono and it helped. To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
Please Log in or Create an account to join the conversation.
- vlakkie
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Topic Author
- Senior Member
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