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Tricep Pushdown-Lat Machine
- Flex Gang
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- SNOK1986
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14 Apr 2011 14:20 #65459
by SNOK1986
No lets not deadlift as I need a double hip replacement haha
Replied by SNOK1986 on topic Tricep Pushdown-Lat Machine
Are u talking about tricep extentions?
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- Flex Gang
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14 Apr 2011 14:22 #65461
by SNOK1986
No lets not deadlift as I need a double hip replacement haha
Replied by SNOK1986 on topic Tricep Pushdown-Lat Machine
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- Flex Gang
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14 Apr 2011 14:27 #65462
by Flex Gang
u can have results, or have excuses...u cant have both!!!!
Replied by Flex Gang on topic Tricep Pushdown-Lat Machine
Uhm cant see a pic!!
Prob this damn work server
Prob this damn work server
u can have results, or have excuses...u cant have both!!!!
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- SNOK1986
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14 Apr 2011 14:39 #65464
by SNOK1986
No lets not deadlift as I need a double hip replacement haha
Replied by SNOK1986 on topic Tricep Pushdown-Lat Machine
Ahh its a video, work prob blocks it.
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- Mr_SA
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14 Apr 2011 14:50 #65468
by Flex Gang
u can have results, or have excuses...u cant have both!!!!
Replied by Flex Gang on topic Tricep Pushdown-Lat Machine
Damn, cant see anything!!
So this is for a Tricep workout on the Lat Machine?
Can anyone type it out in point form mayb?
So this is for a Tricep workout on the Lat Machine?
Can anyone type it out in point form mayb?
u can have results, or have excuses...u cant have both!!!!
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- SNOK1986
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14 Apr 2011 15:09 #65472
by SNOK1986
No lets not deadlift as I need a double hip replacement haha
Replied by SNOK1986 on topic Tricep Pushdown-Lat Machine
Well in ur gym should at least have a tricep push down machine or u cud use the cable machine just lift the pully up to the top, doesnt have to be a lat pull down machine.
Stand close up to the machine
dont lean over to much, stand up almost straight
keep ur elbows tucked in next to ur sides
when doing the movement the joint only moving is ur elbow, u want all the stress on ur tricep
ur elbows must not move from ur sides
Stand close up to the machine
dont lean over to much, stand up almost straight
keep ur elbows tucked in next to ur sides
when doing the movement the joint only moving is ur elbow, u want all the stress on ur tricep
ur elbows must not move from ur sides
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- Flex Gang
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14 Apr 2011 16:10 #65476
by SNOK1986
No lets not deadlift as I need a double hip replacement haha
Replied by SNOK1986 on topic Tricep Pushdown-Lat Machine
I dont see a diff between the 2. What so special about a lat pulldown machine compared to a normal tricep extension machine both look almost the same can do both the same thing on both.
What gym are u at? maybe they gave u a program saying that u must do it on the lat pull down machine coz they dont have a tricep extention machine.
What gym are u at? maybe they gave u a program saying that u must do it on the lat pull down machine coz they dont have a tricep extention machine.
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