Who has the best abs work out

Bear
Topic Author
Senior Member

07 Mar 2011 08:48 #62564 by Bear

Who has the best abs work out was created by Bear

hey guys i think i am not stimulating my abs enough, i have quite strong abs so i wanted to start this thread to see who has the best or the most insane abs work out....

looking forward to destroying my abs

Please Log in or Create an account to join the conversation.

Romp3L
Platinum Member

07 Mar 2011 12:41 #62573 by Romp3L

Replied by Romp3L on topic Who has the best abs work out

Do 4 workouts:
1* u sit on a medicine ball, and 15kg plate in ur hands, stretch all the way back..do 30 reps x 4 sets
2* hanging knee raises with 10kg dumbell 10 reps and drop the weight and do 20 more reps x 3
3* feet in air crunches 30 reps each x 4
4* super set sitting on knees infront of the cables and do crunches with the cable with side crunches 30 reps each x 4

Stretch out after. My stomach is still sore from sat morning.

Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

m0lt3n
Platinum Member

09 Mar 2011 09:09 #62764 by m0lt3n

Replied by m0lt3n on topic Who has the best abs work out

Insane Romp3l, I was going to suggest max-ot, but I see you batting that for a six with your program. Think I must increase the intensity of my ab workouts.

Romp3l, do you do abs more than once a week?

"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'

Please Log in or Create an account to join the conversation.

Romp3L
Platinum Member

09 Mar 2011 10:37 #62775 by Romp3L

Replied by Romp3L on topic Who has the best abs work out

No, this kinda training once every 2 weeks. Then the inbetween weeks i do 2 exercises of 30 reps each. That ab training hurts them for a solid 4-6 days my friend. haha
Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

jackrabbit1
Expert

09 Mar 2011 10:59 #62784 by jackrabbit1

Replied by jackrabbit1 on topic Who has the best abs work out

You can kill yor abs in 4-6 sets of 20. If i even try this much everything from the halfway mark will be a waste. Either that or you are skimping on the earlier exercises to be able to reach the end.

Please Log in or Create an account to join the conversation.

00pump
Moderator

09 Mar 2011 11:12 #62789 by 00pump

Replied by 00pump on topic Who has the best abs work out

Breathing plays a huge part in it too.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

Please Log in or Create an account to join the conversation.

Bear
Topic Author
Senior Member

09 Mar 2011 13:51 #62832 by Bear

Replied by Bear on topic Who has the best abs work out

that work out is hectic, i could not get though it all... I def stimulated my abs proper!

respect if you do this howl work...

Please Log in or Create an account to join the conversation.

Freakazoid
Premium Member

09 Mar 2011 14:59 #62845 by Freakazoid

Replied by Freakazoid on topic Who has the best abs work out

That workout is insane I think to up it a bit is just to ad 3 sets of bridging to failure then that would be perfect.

Losing is natures way of telling you, you suck!!!

Please Log in or Create an account to join the conversation.

Romp3L
Platinum Member

10 Mar 2011 07:11 #62909 by Romp3L

Replied by Romp3L on topic Who has the best abs work out

If u could still hold urself up.lol. It fkn kills me. But leke.

Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

Mr_SA
Platinum Member

10 Mar 2011 08:50 #62929 by Mr_SA

Replied by Mr_SA on topic Who has the best abs work out

I find that i battle to get my legs all the way up from about 40-50reps onwards for hanging leg raises.
Are there any other workouts for lower abs?

Give it a shot, you're only TESTing it...

Please Log in or Create an account to join the conversation.

Romp3L
Platinum Member

10 Mar 2011 10:16 #62955 by Romp3L

Replied by Romp3L on topic Who has the best abs work out

Lying legg raises. Hands under ur hips so u dont but so much stress on the thighs.
Regards
or even reverse crunches.

Regards..again

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

Bear
Topic Author
Senior Member

10 Mar 2011 10:39 #62966 by Bear

Replied by Bear on topic Who has the best abs work out

when sitting on the ball with the 15kg plate, do you stretch the plate all the way out behind the head as you stretch back or dose it sit on your chest as you stretch back?

regards

Please Log in or Create an account to join the conversation.

Romp3L
Platinum Member

10 Mar 2011 10:56 #62969 by Romp3L

Replied by Romp3L on topic Who has the best abs work out

All the way back with ur arms stretched out.
Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

Freakazoid
Premium Member

10 Mar 2011 11:03 #62970 by Freakazoid

Replied by Freakazoid on topic Who has the best abs work out

Pilates looks gay but damn!

Losing is natures way of telling you, you suck!!!

Please Log in or Create an account to join the conversation.

Bear
Topic Author
Senior Member

10 Mar 2011 11:49 #62983 by Bear

Replied by Bear on topic Who has the best abs work out

freaking heck that is insane.... i think i just ripped something......!!!

Please Log in or Create an account to join the conversation.

Romp3L
Platinum Member

10 Mar 2011 13:37 #63001 by Romp3L

Replied by Romp3L on topic Who has the best abs work out

haha. U do the ab workout?

Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

Bear
Topic Author
Senior Member

10 Mar 2011 14:35 #63007 by Bear

Replied by Bear on topic Who has the best abs work out

well i attempted to do the workout.... i think if i keep doing it ill eventually get through the howl thing properly

Please Log in or Create an account to join the conversation.

Romp3L
Platinum Member

10 Mar 2011 21:06 #63038 by Romp3L

Replied by Romp3L on topic Who has the best abs work out

kewl.
Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.