Max OT

I have been reading about this training program and it looks so great.
Anyone tried it? If so, do you have a printable link to the ladies program?
Its such a pain going from page to page

there is a whole lot of information on it already discussed on the forum AvA just search the forum...the ladies program is the same as the male program

I'm using it, its not soo bad. It teaches you alot of skills such as watching time and training to intensity.. I just don't like the routines they set out they too boring so i adapted it and put in new excercises.

Oh and you can find the outline in the downloads tab on the website if you dont have it